Zucchini: If you are looking for a way to lose weight in a healthy way, it's time for you to learn about the health benefits of Zucchini. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, it helps to promote eye health, and prevents all the diseases that occur from vitamin C deficiency like scurvy, sclerosis, and easy bruising. It helps to cure asthma and has a high content of vitamin C, carbohydrates, protein and fiber. Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini, when eaten regularly, can effectively lower your homocysteine levels.
Yam: Yams are a good source of vitamin C for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fiber, potassium, manganese, and metabolic B vitamins. Chinese, Korean, and Japanese medicine has made use of yams for eons because they contain allantoin, although that wasn't always known. This compound speeds up the healing process when applied as a poultice to boils and abscesses, but is also used to stimulate appetite and relieve bronchial trouble. There's an interesting link between yams and unpleasant menopausal symptoms. Wild yam extracts have been studied as a possible remedy, due to steroidal saponin compounds, but there's been nothing conclusive so far. Among the saponin compounds is a chemical known as diosgenin, which tests have shown to exert a positive impact on hormonal patterns, and possible benefits for lowering the risk of osteoporosis. Daily consumption of yam juice can increase nutrient absorption of the body. It also protects valuable enzymes needed by the body for healthier cells and maintains the good condition of the body. By drinking yam juice, all the vitamins and nutrients of it can be easily absorbed by the body in its liquid form.Yam can also be viewed as a cancer deterrent especially of colon cancer. The dietary fibre in this tuber prevents colon cancer by preventing toxic compounds in the food from adhering to the colon mucosa. Yam will also prevent premature greying as it contains a good amount of Vitamin B6 which creates melanin and gives the hair its color.
Yarrow: The health benefits of Yarrow Essential Oil can be attributed to its properties as an anti-inflammatory, anti-rheumatic, antiseptic, anti-spasmodic, astringent, carminative, cicatrisant, diaphoretic, digestive, expectorant, haemostatic, hypotensive, stomachic and tonic substance. Many of its benefits are derived from its essential oil. The essential oil of Yarrow is extracted by steam distillation of the dried plant. Its main components are Alpha Pinene, Borneol Acetate, Borneol, Beta Pinene, Camphene, Cineole, Camphor, Chamazulene, Gamma Terpinene, Isoartemisia Ketone, Limonene, Sabinene and Tricyclene. The Essential Oil of Yarrow is anti inflammatory in nature. It can efficiently handle inflammation of any types; be it of nasal or respiratory tracts resulting from the common cold, the digestive system caused by overeating of spicy food, or perhaps inflammation of circulatory system caused by any toxin (venom, narcotics etc.) getting into the blood stream. Being good for circulation, it is good for rheumatic or arthritic patients too. It improves circulation and thereby prevents accumulation of uric acid in the joints and muscles, thus helping cure rheumatism and arthritis. Added to that, the diaphoretic property of this oil helps remove these toxins from body through perspiration. It protects wounds from being septic and other bacterial, fungal or viral infections. It forms a protective covering on the wound and activates the blood platelets and leucocytes at the effected place, thereby checking the intrusion of microbes. Furthermore, the oil itself has bactericidal and fungicidal properties, which effectively kills them and adds to the effect. This oil is beneficial in treating circulatory diseases such as varicose veins and hemorrhoids as well as certain skin diseases, wounds, burns, acne, dermatitis, colic, constipation and infections in the digestive system, urinary system and reproductive organs.
Yeast: Yeast is known to have chromium, a trace mineral identified as the Glucose Tolerance Factor (GTF). This is said to be extremely helpful for people suffering from diabetes as it helps in controlling it to the normal level. Even people suffering from imbalance blood sugar levels or those who have high or low blood pressure can rely on yeast for the betterment of their health. Consumption of yeast helps in maintaining the metabolic rate of human body. It also aids in stress management and reason can be attributed to the high levels of B12 it contains. Yeast apparently is said to stimulate DNA and repair the skin which are prone to acne and other skin problems like blemishes, rashes and redness on the skin. For people who are having hair related problems surely need to try yeast in their diet as it contains vitamin B which is specially needed for the proper growth of the hair. It also aids in repairing hair breakage, scalp itching and hair fall. Other benefits of adding yeast in your diet could help in promoting health related to liver, improve blood production & flow and our digestive system. Apart from human beings benefited from yeast, even pets can highly be benefited from yeast by means of incorporating it to their food. It is extremely good for the pets, keep fleas at bay and maintain the shine of their coats.
Yellow Dock: Traditionally, yellow dock root has been thought to be a blood purifier and general detoxifier, especially for the liver. The herb, properly known as Rumex crispus, supports detoxification from a few angles. First off, yellow dock root stimulates bile production, which helps digestion, particularly of fats. Yellow dock root can stimulate a bowel movement to help remove lingering waste from your intestinal tract; it also increases the frequency of urination to assist in toxin elimination. Maintaining an efficient rate of waste elimination can help prevent toxins from accumulating in the liver, gallbladder, and bloodstream and circumvent the associated problems. Yellow dock root isn’t just a warship in your battalion of antioxidants, some studies have also shown it to be toxic to harmful organisms. Research has shown yellow dock root extract to exhibit significant defense against harmful organisms.
Yogurt: The health benefits of yogurt have always been important to mankind. Yogurt is a powerhouse of various vitamins and minerals that are also present in milk. Furthermore, yogurt is a good source of easily digestible proteins. Yogurt is beneficial for maintaining cholesterol levels in the body and preventing ailments like hypertension, while also boosting immunity. It is good for improving the strength of bones and teeth, aids in digestion, and is valuable in skincare. The health benefits of yogurt are due to the fact that it is prepared from milk.
Yucca: The yucca root is often used to replace potatoes in a wide variety of cultural dishes throughout Latin America and the Caribbean, and due to the recent exposure it has enjoyed as a healthier alternative to the carb-heavy, simple-sugar laden potato, it is increasing in popularity throughout the United States. The saponins, reservatrol, and other phytonutrients found in the yucca plant are what endow it with such important medicinal benefits. Only a limited number of species grows the valuable roots, but there are also medicinal properties of the fruits, seeds, flowers, and stems. The leaves are usually very tough and sharp, like a cactus, and are generally not used. Some of the most impressive health benefits of yucca include its ability to boost your immune system, improve healing rates, increase your heart health, optimize digestion, reduce cholesterol levels, ease arthritic pain, prevent the development of diabetes, improve cognition, and aid in skin and eye health.
Walnuts: Walnuts are a great source of the healthy omega-3 essential fatty acids (found to help protect the heart), help promote better cognitive function and provide anti-inflammatory benefits for asthma, rheumatoid arthritis eczema and psoriasis. They also contain the antioxidant compound ellagic acid which is known to fight cancer and support the immune system. And the have been found to help maintain or increase the elasticity of the arteries resulting in a lowering of blood pressure.
Watercress: The health benefits of watercress are providing nutrition, boosting immunity, cancer preventive, and thyroid support. These health benefits begin with a single serving of watercress as a dietary supplement. Weight for weight, watercress contains more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than bananas. Each phyto nutrient is where the health benefits of watercress are contained. These phytonutrients and their benefits will now be discussed. Watercress contains vitamin A,vitamin B6, B12, iron, magnesium, calcium, phosphorus which are all required for a healthy body. Watercress has such effective cancer preventive phytonutrient that even eating a single salad shows increase of molecules into the body’s circulatory system that may prevent and stop the recurrence of breast cancer. Another study on the anti carcinogenic abilities of watercress showed great benefit when added to the diet as a cancer preventive for stomach and lung cancer as well. Watercress is rich in vitamin C that may also be beneficial in reducing oxidative stress caused by cancer in high concentrations and preventing tumors. Folate also is associated with low risk of cancer, preventing birth defects and improving overall daily health. Intake of folate containing food such as watercress may help in reducing risk of depression, stroke, breast cancer, colorectal cancer, osteoporosis, cognitive decline and neural tube deficiency in babies. Folates are also an effective antidepressant, help prevent stroke and prevent cognitive decline. The nutrients in watercress are also beneficial to women in the postmenopausal years to improve cognition and reduce risk of osteoporosis.
Watermelon: The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence. The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene.
Wheat: Wheat is probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. Wheat is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B, and vitamin E. This wealth of nutrients is why wheat is often used as a cultural base or foundation of nourishment. Issues like anemia, mineral deficiencies, gallstones, breast cancer, chronic inflammation, obesity, asthenia, tuberculosis, pregnancy problems and breastfeeding problems are quickly improved by consuming whole wheat. Wheat is also recommended to treat sterility. Since germinated wheat comprises 2 or 3 times more vitamin B than common wheat; the seeds are used for useful for treating gastrointestinal conditions, skin diseases, respiratory illnesses, and cardiovascular ailments. Wheat is also known to help balance cholesterol levels and protect the heart.
Wheatgrass: The health benefits of wheatgrass only came to light when the people of the western world first consumed it in the 1930s. There were many experiments by the agricultural chemist Charles F. Schnabel that were conducted using the herb. Wheatgrass is usually harvested before the wheat plant grows and turns brown. Wheatgrass has proven to be one of the best health-reviving herbs and its benefits include the treatment of bowel problems, high blood pressure, nausea, constipation, and acidity. It also aids in weight loss, oral care, and detoxification of the body. The basic benefit of the herb is that it is helpful in treating issues in the gastrointestinal tract. It is also known to ease the problems that occur in the bowels. It also has the properties of treating rectal bleeding and stimulating smooth bowel movements, while reducing constipation. Wheatgrass can be consumed in the form of powder, which has high amounts of chlorophyll. This chlorophyll is responsible for the detoxification of the body. Apart from the detoxification, it also ensures that there is an increased amount of oxygen sent to every cell. Cancer-causing agents are also nullified by chlorophyll, so wheatgrass defends the body from harmful carcinogens, thereby preventing malfunctioning and premature aging. Wheatgrass is also said to be extremely nutritious and only two ounces of the herb contains the same amount of nutrients present in four pounds of organic vegetables. Therefore, instead of chomping on unhealthy junk food, you can have wheatgrass instead to greatly improve your overall health. The toxins present in the gums and teeth are also removed when you gargle with the juice squeezed from wheatgrass. Some researchers have also shown that wheatgrass juice encourages weight loss, since it is rich in fiber content. It also provides the body with so much energy that the excess fat caused by an improper diet comprised of junk food is burnt out, resulting in weight loss. The consumption of wheatgrass also lowers the blood pressure because the count of red blood cells is increased, which also subsequently reduces the risk of various harmful cardiac diseases.
Wormwood: The health benefits of Wormwood Essential Oilcan be attributed to its properties as an anti-helmitic, cholagogue, deodorant, digestive, emenagogue, febrifuge, insecticide, narcotic, vermifuge, and tonic substance. Wormwood is also known as Green Ginger and Absinthium. In the past, it was actually used in alcoholic drinks such as Absinthe (now banned) to add to its taste and intoxication, since wormwood itself has narcotic effects. The Essential Oil of Wormwood is extracted by steam distillation of its leaves, twigs, and flowering tops and is chiefly composed of alpha thujone, beta thujone, geranyl propionate, linalyl acetate, myrcene, sabinene, trans sabinol, and trans sabinyl acetate. You should know that the Essential Oil of Wormwood is a potent poison, due to presence of high concentration of thujone in it. More precisely, it is actually a neurotoxin. So, extreme care should be taken while using wormwood for medicinal purposes and prolonged use should be avoided. Its property of stimulating discharges makes wormwood essential oil an emenagogue. It stimulates menstrual discharges and help to open obstructed menstruation. This is very beneficial from the point of view of health since obstructed menstruation can give rise to some critical health problems in women, including uterine tumors and cancer. The emmenagogue property of Wormwood Essential Oil helps get rid of problems like headaches, abdominal cramps and ache, nausea, fatigue, lack of appetite, and make periods more regular. The toxic property of certain components like alpha thujone and beta thujone of Wormwood Essential Oil help fight infections, as they kill microbes and inhibit their growth. They are also fatal for viruses and bacteria, which give fevers. Wormwood essential oil thereby aids in the reduction of fever, making this oil a febrifuge. The Essential Oil of Wormwood is a tonic that tones up the organic systems and also fortifies the body. It tones up digestion and helps in the proper absorption of nutrients in the body. Then, it tones up circulation and helps in the proper and uniform distribution of nutrients throughout the body. Again, it tones up the excretory system and keeps our body free of unwanted materials and toxins. Its toning effect on the endocrine system helps in proper growth and maturity and it also maintains the proper discharge of hormones and enzymes. By toning up the nervous system, it keeps us more active and alert. The immune system is also toned up by this oil, which provides effective protection against infections and diseases.
Valerian: The plant was used as a fragrance as much as 500 years ago, but its medicinal benefits have also been well known for centuries. In fact, some people call valerian as a “heal all”, and the essential oil that is extracted from this miracle plant has dozens of different applications. Valerian essential oil is composed of various alkaloids, acids, terpenes, and flavonols, many of which contribute directly to the wide range of applications that valerian essential oil has. Some of the most important health benefits of valerian essential oil include its ability to improve sleep quality, calm gastrointestinal troubles, reduce heart palpitations, protect the skin, reduce nervous disorders, lower blood pressure, stimulate cognitive ability, eliminate anxiety, and lessen menstrual cramps, among others. Although many essential oils claim to positively affect cognitive ability, but valerian root has been heralded as a brain booster for hundreds of years. It stimulates different areas of the brain and increases circulation, stimulating pathways that keep our brains fresh and active. Students and elderly people consume valerian root all over the world for increasing their academic performance, as well as to protect their memory and delay any cognitive disorders, like dementia or Alzheimer’s disease. The relaxing nature of valerian essential oil has made it a popular part of pregnancy and menstrual therapy for many years. It can reduce the severity and discomfort of menstrual cramps, which is a welcome relief to many women who suffer through menstruation cramps, as well as discomfort and pain during pregnancy.
Vanilla Beans: Apart from its widespread use as a flavoring agent in certain organic foods, beverages and pharmaceutical industries as well as in culinary endeavors, the essential oil of vanilla has found extensive use in the world of medicine as well. The Essential Oil of Vanilla is extracted by solvent extraction of a resinous substance obtained from fermented vanilla beans. The health benefits of Vanilla Essential Oil can be attributed to its properties as an antioxidant, aphrodisiac, anti-carcinogenic, febrifuge, antidepressant, sedative, tranquilizing and relaxing substance.
Uva Ursi/ Manzanita: Uva ursi's leaves are used to make medicine. Uva ursi is used primarily for urinary tract disorders, including infections of the kidney,bladder, and urethra; swelling (inflammation) of the urinary tract; increased urination;painful urination; and urine that contains excess uric acid or other acids. Uva ursi is also used for constipation and a lung condition called bronchitis. Uva ursi, hops, and peppermint are also used in combination to treat people with compulsive bedwetting and painful urination. by reduicing swelling/inflammation and bacteria in the urine. As a nutritional supplement and muscle relaxant, Uva ursi soothes, strengthens, and tightens irritated and inflamed tissues. Folk medicine around the world has recommended Uva Ursi for nephritis, kidney stones, and chronic cystitis. The herb has also been used as a general tonic for weakened kidneys, liver or pancreas. Native Americans used it as a remedy for headaches, to prevent and cure scurvy and to treat urinary tract infections. In fact, until the discovery of sulfa drugs and antibiotics, Uva ursi was the treatment of choice for such bladder and related infections. Through modern day scientific research in test tubes and animals, Uva ursi's antimicrobial properties, which can help fight infection, and diuretic effects have been demonstrated. Uva ursi may be of great value in diseases of the bladder and kidneys, strengthening and imparting tone to the urinary passages. The diuretic action is due to the glucoside arbutin, which is largely absorbed unchanged and is excreted by the kidneys. During its excretion, arbutin exercises an antiseptic effect on the urinary mucous membrane. Therefore, it is used in inflammatory diseases of the urinary tract, urethritis, cystisis, etc. It has even proved effective in fighting against the effect of E. Coli.
Tamarind: As most ancient foods do, tamarind has a long history of medicinal uses. Many involve easing stomach discomfort, aiding digestion, and use as a laxative. Tamarind preparations are used for fevers, sore throat, rheumatism and sunstroke. Other well studied health benefits of tamarind include the ability to reduce inflammation throughout the body, improve eye health, boost respiratory health, heal skin conditions, improve the digestive system, relieve pain, increase the strength of the immune system, lower cholesterol to improve cardiovascular health, treat piles, prevent cancer, and even protect children against parasites and worms. Tamarind is such a valuable commodity in the world because of its many nutritional components that add to its healthy impact. These include a significant level of vitamin C, as well as vitamin E, B Vitamins, calcium, iron, phosphorous, potassium, manganese, and dietary fiber. There are also a number of organic compounds that make tamarind a powerful antioxidant and anti-inflammatory agent. The health benefits of tamarind are explained in greater detail below. One of the most significant vitamin elements of tamarind is the B complex.Thiamine, one of the most important parts of that vitamin family, is found in high quantities within tamarind. Thiamine is responsible for improving nerve function, as well as muscle development, which can help you remain active, maintain your reflexive, and stay strong.One of the unique compounds that can be extracted from tamarinds or gained as a benefit from it when used as a spice is called hydroxycitric acid (HCA). HCA is connected to weight loss because it has been shown to inhibit an enzyme in the body that specifically helps store fat. The essential oils of tamarind have been connected to a number of anti-inflammatory abilities, including the reduction of joint pain and inflammation, arthritis, rheumatic conditions, and gout. High levels of vitamin C, as well as other antioxidant effects in the essential oils make tamarind a wonderful way to boost your immune system and ensure long-term health from microbial and fungal infections.
Tapioca/ Cassava: Tapioca is enjoyed throughout the world, and is relied on as an essential part of certain cultural diets due to its unique composition of carbohydrates, vitamins, minerals, and organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein. Furthermore, tapioca contains members of the vitamin B-complex, including pantothenic acid, folate, and B6, as well as iron,manganese, calcium, copper, and selenium. They are packed with carbohydrates as well, and 1 cup contains nearly 45% of your daily requirement of carbs. One of the most interesting things about this tuber is its high toxicity. If it is prepared incorrectly, it can actually be very poisonous, so only consume tapioca that has been prepared and packaged by reputable sources, and unless you are properly trained, do not attempt to cultivate and consume tapioca grown in the wild. It is a favorite of many vegetarians, since it is a pure starch food that is high in protein (for a vegetable), and comes in a variety of different culinary forms, including dried flakes, sticks, and pearls that must be soaked before consuming so they regain their volume. It has also gained recent popularity because it is a gluten-free food, so it is often used as a thickening agent instead of wheat-based fillers, which are dangerous for people suffering from Celiac disease. Some of the health benefits of tapioca include its ability to help in healthy weight gain, increase circulation and red blood cell count, protect against birth defects, improve digestion, lower cholesterol, prevent diabetes, improve metabolic activities, protect bone mineral density, prevent Alzheimer’s disease, protects heart health, and maintains fluid balance within the body.
Tarragon: The medicinal uses of Tarragon were known long ago and this herb has also been used in cooking for generations. The Essential Oil of Tarragon is extracted by steam distillation of its leaves and flowering tops. The essential oil is made up of cineol, estragole, ocimene, and phellandrene. Some of the health benefits of Tarragon Essential Oil can be attributed to its properties as an anti-rheumatic, aperitif, circulatory, digestive, deodorant, emenagogue, stimulant, and vermifuge substance. It also increases the appetite and treats anorexia, dyspepsia, flatulence, gas, and infections in the urinary system. It also stimulates the brain, nervous, digestive, circulatory, and endocrinal systems, which means that it stimulates the whole metabolic system and as a result, growth and immunity are stimulated. The Essential Oil of Tarragon improves the circulation of blood and lymph and helps in the proper distribution of nutrients, oxygen, hormones, and enzymes throughout the body. Furthermore, it does not let toxins accumulate at particular places, such as the joints. It has good circulatory properties and increases circulation, which brings warmth to the affected parts of the body and it does not let uric acid accumulate in any one place. It also helps detoxification by stimulating urination and excretion, which both help to remove toxins. This oil speeds up digestion by stimulating the secretion of digestive juices (gastric juices such as acids and bile) into the stomach, which helps break down food into various nutrients and stimulates peristaltic motion in the intestines. This facilitates the motion of food through the whole digestive system. This essential oil also stimulates the secretion of digestive juices into the stomach, which increases appetite. This starts right from the mouth, where the production of saliva is stimulated.
Thyme: The leaves can be brewed into a useful tea and a decoction can be made with carrier oils or creams to apply topically to the body. Some of the most interesting health benefits of thyme include its ability to reduce respiratory issues, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, prevent fungal infections, improve heart health, and relieve stress. The most famous active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including the ability to prevent fungal and viral infections, thereby reducing strain on the immune system. One of the most well known and long-standing uses for thyme in traditional medicine is as a respiratory health agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flus, blocked sinuses, or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance, eliminating phlegm and mucus from the respiratory tracts, easing inflammation to help breathing, and prevent microbial development that can lead to illness. Brewing thyme leaves into a powerful tea is the best way to achieve this sort of relief for respiratory ailments. With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin all contribute to neutralizing and eliminating free radicals throughout the body. The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting your body’s circulations and the oxygenation of essential organ systems and extremities throughout the body. One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling.
Tomato: The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes offer.
Turmeric: Some of the most important health benefits of turmeric include its ability to heal wounds, protect cognitive abilities, ease menstrual difficulties, reduce inflammation, eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer. Aside from its wide usage in food preparation, it has also been praised as one of the most comprehensive and powerful herbal medicines in Ayurvedic treatments and other traditional cultural remedies. Curcumin is the most important and active ingredient of this “super herb”. Turmeric juice is perhaps the most common form of the herb in medical use, but it can also be mixed into topical salves and creams.
Turnip: Like all leafy greens, turnip and turnip greens are highly nutritious and offer a variety of health benefits through their supply of vitamins, minerals and antioxidants. Turnip greens nutrition is most researched in regards to its ability to fight inflammation, which can lead to the development of such chronic diseases as heart disease and cancer. Turnip plants, which have the scientific name Brassica rapa, belong to the cruciferous (or Cruciferae) plant family, a nutrient-dense group of vegetables that includes other disease-fighters like kale, broccoli, cauliflower and cabbage.Some of the areas where turnip greens nutrition really stand out: cancer prevention, bone health and anti-inflammatory abilities. Turnip greens nutrition help to boost the body’s detox system, improve liver function, boost immunity and fight disease by lowering free radical damage and reducing inflammation that is often at the root of many chronic diseases.Turnip greens are an excellent source of vitamin K, vitamin A (in the form of beta-carotene), vitamin C, folate, copper, manganese, dietary fiber, calcium, vitamin E, They are a very good source of potassium, magnesium, pantothenic acid,, iron, phosphorus, B vitamins (riboflavin, folates, pyridoxine, pantothenic acid, and thiamin), calcium, and iron, as well as phytonutrients like quercetin, myricetin, kaempferol, and hydroxycinnamic acid, which help lower your risk of oxidative stress.
Safflower: Safflower is an annual, thistle-like plant with many branches and little known use except for its oil, safflower oil. The oil, however, is a good replacement for other, less healthy vegetable oils that are widely used, so the market continues to increase around the world. Some of the health benefits of safflower oil include its ability to lower cholesterol levels, manage blood sugar, aid in weight loss, improve hair health, boost skin health, reduce the symptoms of PMS, control muscle contractions, and improve the immune system. Safflower oil has been shown to have a very high content of omega-6 fatty acids, which is a beneficial type of fatty acid that our body needs. It is otherwise known as linoleic acid. This acid can help the body to keep a healthy balance of cholesterol in the body, which decreases the chances of developing atherosclerosis, as well as the other health conditions, such as heart attacks and strokes, that are often the result of this condition. he omega-6 fatty acid has also been shown to manage blood sugar levels, thereby helping those people who suffer from diabetes to keep their blood sugar even. This can also prevent people from developing diabetes. Safflower oil is also rich in oleic acid, which is very beneficial for the scalp and hair. This vitamin increases circulation on the scalp, stimulating hair growth and strength in the follicles. It can also help to keep your hair shiny and vibrant, so it is often used in cosmetic applications. The high content of linoleic acid in safflower oil makes it ideal for boosting the quality and appearance of your skin. The linoleic acid can combine with sebum to unclog the pores and reduce blackheads, as well as acne, which is a result of sebum build-up under the skin. For women going through menstruation, it can be a painful and uncomfortable time. Safflower oil’s linoleic acid regulates the prostaglandins in the body, which can cause such dramatic hormonal fluctuations and symptoms during menstruation. Therefore, safflower oil can decrease the severity of the PMS symptoms and can also regulate menstrual cycles, just like hormonal supplements, without the dangerous side effects.
Sage: The traditional use of sage in medicine is well-documented and stretches back thousands of years. It was initially used for the treatment of snakebite, protecting against evil, boosting female fertility, and other uses that are no longer en vogue or relied on. Out of the many health benefits of sage, some of the most important include its ability to improve brain function, lower inflammation throughout the body, prevent chronic diseases, boost the strength of the immune system, regulate proper digestion, alleviate skin conditions, increase the health and strength of bones, slow the onset of cognitive disorders, and prevent the onset of diabetes. Research has shown that even small amounts of sage, whether smelled or consumed, can increase recall abilities and memory retention in subjects. The brain activity also demonstrates increased concentration and focus on a chosen topic, which means that for young people in school or for those in challenging, intellectually demanding careers, adding a bit of sage to your diet may be a subtle, but effective brain booster. Chewing on sage leaves is not always the most pleasant remedy, as the flavor can be quite intense, but this may be the most effective way to get the organic compounds acting in your system the fastest. Creating a tincture or steeping leaves can also do the trick, but if you suffer from inflammatory issues, particularly in the respiratory or gastrointestinal tracts, you can eliminate that inflammation with this sage brew. The anti-inflammatory qualities of sage extend to health issues such as arthritis and gout, as well as general inflammation of the cardiovascular system, which can result in heart disease and increased blood pressure. The flavonoids and phenolic compounds found in sage are responsible for these beneficial effects. Antioxidant compounds found in sage, such as rosmarinic acid, luteolin, and apigenin, can all work to neutralize free radicals and prevent them from creating oxidative stress in the heart, organ systems, skin, joints, muscles, and even the brain. A topical salve can be created using sage leaves or a tincture of the plant that has been shown to be effective against certain skin conditions, including eczema, psoriasis, and acne. These unsightly blemishes can be quickly soothed and their appearance can be reduced gradually if you regularly apply sage extracts and salves to the inflamed or affected area. You can create a topical application of sage (salve or tincture) and use it to prevent bacterial and viral infections that attack the body through the skin. A topical cream or antibacterial routine that includes sage could be an extra line of defense against that sort of illness vector. One of the most overlooked benefits of sage is actually its superior level of vitamin K, an essential vitamin for the body that isn’t found in many common foods. Vitamin K is a crucial element in developing bone density and ensuring the integrity of our bones as we age.
Scallion: Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits. Perhaps no big surprise, scallion may be added to soups or taken as a tea as a remedy for the common cold or flu in the very early stages. It may also be combined with garlic and cayenne in a broth and taken at the onset of cold or flu symptoms. It can also be used for the relief of nasal congestion, whether due to the common cold or for chronic rhinitis sufferers. It is a warming herb, so it is best used in cases where the mucus/phlegm is clear or white. Scallion is also used to relieve toxicity presenting as sores and abscesses on the skin. In these cases, the herb may be made into a poultice and applied externally.
Sea Salt: The health benefits of sea salt include good skin care, improved dental health, relief from rheumatoid arthritis, muscle cramps, psoriasis, and osteoarthritis. It also helps in providing relief from acne and rhinosinusitis. Furthermore, it is beneficial for exfoliation, nasal and eye wash, and an improved electrolytic balance of the body. It has healing properties that play a vital role in maintaining acid-alkali ratio, regular heartbeat, and relaxed sleep, along with providing relief from general body fatigue.Sea salt derives 82 essential trace nutrients from the mineral treasure trove present in seawater. These natural minerals are valuable for healthy functioning of the body. The nutritional wealth of sea salt includes vital minerals like sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper, and zinc among other beneficial elements.
Sea salt is alkalizing to the body, as it has not been exposed to high heat and stripped of its minerals, nor does it have any harmful man-made ingredients added to it. Thus it can help you to prevent and reverse high levels of acids in the body, which in turn eliminates the risks for serious and life-threatening diseases. The salt helps to preserve two essential hormones in the body that help you to better deal with stress. These hormones are serotonin and melatonin, which help you to feel good, and relax and sleep better at night.
Seaweed/ Kelp: Some of the health benefits of seaweed include relief from cancer, obesity, diabetes, influenza, and radiation poisoning. It helps in improving digestive health, dental health, cardiovascular health, and maintaining healthy skin and hair. It protects eyes and has anticoagulant properties. It also covers the body’s need for iodine and helps in detoxification. Seaweed contains a massive variety of health-promoting components as compared to the majority of other plant and animal-based foods available on land. Seaweed is a rich source of essential minerals such as magnesium, calcium, copper, potassium, selenium, zinc, iodine, and iron, while also containing a very low amount of fats. Seaweed is also a treasure trove of antioxidants, phytonutrients and rich fiber content that is required by the body. Vitamins present in seaweed are vitamin A, B, C, E and K. Seaweeds also contains omega-3 fatty acids and all the vital amino acids that our bodies need.
Sesame Seeds: Although it is a seed, it can still bother people with nut allergies, and it has a distinctly nutty flavor. Many of the health benefits are derived from the oils, which are found in higher concentrations in sesame seeds that in any other oilseed crop in the world. The many health benefits of sesame seeds are due to its nutritional content, including vitamins,minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. Sesame seeds are extremely beneficial for health, but are often overlooked, and they include the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, increase heart health, help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen your oral health, aid in healthy growth, improve circulation, detoxify the body, and eliminate depression and chronic stress. With the wide range of essential vitamins and minerals contained in sesame seeds, it is no surprise that it has been linked to a reduction in the risk of cancer. Beyond the role of these more common minerals, including the powerful anti-carcinogenic effects of magnesium, sesame seeds also contain phytate, an uncommon cancer preventing compound that functions as an antioxidant and reduces the impact and effects of free radicals, those pesky and dangerous byproducts of cellular metabolism that have been connected to many forms of cancer and various other conditions like heart diseases, premature aging, and cognitive malfunctions. Specific cancer prevention that sesame seeds have been linked to include leukemia, breast, lung, pancreatic, colon, and prostate cancers. One of the unusual organic compounds in sesame seeds is called sesamol, and it has been associated with protecting DNA from the harmful effects of radiation. This radiation could come from accidental sources, or from the treatment of cancer with chemotherapy and radiotherapy.
Skirret: Skirret is a root vegetable. A powder made from the root is commonly used as medicine. They are rich in natural sugar –sucrose and therefore people who need energy should eat it. The roots are rich in many minerals like zinc, copper, magnesium, manganese and iron. They are rich in glucosides and vitamins, especially vitamins A, B6 and C. Vitamin A helps you improve your eyesight and have shiny hair. Vitamin B6 is necessary for metabolism, good blood flow and nervous system. Vitamin C is good for boosting the immune system and fighting disease. It is also known to help in digestion problems when boiled and people suffering from constipation should eat it as it contains natural fiber. People who have loss of appetite are also known to take skirret with honey and ginger after boiling it in water. Besides fiber, it has lots of starch, which is the source of energy. However, for people suffering from diabetes, it is suggested that consuming in higher quantities is not good for their health. Also people who are on diet should take this in less quantity as this has high energy and can make you feel full. It is also very low in fat and therefore helps to control cholesterol. It is also free from gluten.
Soursop: Soursop, also known as Graviola, is widely used by many indigenous cultures for a variety of physical ailments. Many parts of the tree are used, including the leaves, fruit, bark and seeds, and each provides its own set of healing properties. Soursop fruit contains a high level of carbohydrates and fructose, which is a natural sugar. Significant levels of vitamins B1, B2 and C are also found in Soursop. In areas native to the Soursop, the fruit, leaves and seeds serve a variety of medicinal purposes for the people in these regions. Pulverized Soursop seeds are used as skin astringents, to kill off bedbugs and head lice and to reduce muscle spasms. Concoctions made from Soursop leaves are used for a range of treatment remedies, some of which include alleviating arthritis pain, reducing joint inflammation, reducing inflammation in nasal passages and the respiratory tract as a whole, acting as an effective tranquilizer or sedative and to treat skin conditions like eczema. The juice from the Soursop is often used as a diuretic. People who reside within the South America, Central America and Mexico regions also use the juice for other conditions, such as scurvy and dysentery. The bark, leaves and root portions of the tree can be used as a sedative/ tranquilizer and are also used to treat symptoms related to diabetes. Soursop leaf, seed and fruit extracts as potential treatments to reduce or eliminate the spread of cancer cells in the body. The active ingredients contained inside these portions of the plant are known as Annonaceous acetogenins and only exist within the Annonaceae plant family. Acetogenins are active compounds capable of preventing abnormal or cancer-type cells from producing the energy they need to grow and reproduce. They do this by interfering with the enzyme processes involved in producing ATP, the energy molecules that fuel cell activity. Without these molecules, cells are unable to carry out the basic functions that keep them alive and allow them to reproduce. These compounds also inhibit blood flow to abnormal cell bodies which work to cut off their nutrient supplies. Studies conducted by the National Cancer Institute also show these effects of Soursop extracts on several forms of cancer, some of which include breast, pancreatic, lung, liver and prostate cancer.
Sorghum Bran: Sorghum is a powerhouse in terms of nutrients,and can provide those wise individuals who add it to their diet with vitamins like niacin,riboflavin, and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorous, and potassium, as well as nearly half the daily required intake of protein and a very significant amount of dietary fiber. The versatility of sorghum, combined with the fact that it is acceptable for people with wheat allergies to eat, makes it extremely important as a staple crop in the world. Furthermore, the vast health benefits associated with sorghum make it a great alternative to other types of grains, grasses, and cereals that are commonly consumed across the globe. Some of the health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option for people with Celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production. Niacin, also known as vitamin B6, is a key component in transforming food into usable energy and fuel for the body. Breaking down and metabolizing nutrients into energy will keep your energy levels stable throughout the day, rather than the cheap peaks and troughs that sugar boosts give you. Sorghum contains 28% of your recommended niacin intake per day.
Soybean: Soybeans have a wealth of health benefits, including the ability to improve the metabolism, help people gain weight in a healthy way, protect heart health, defend against cancer, reduce the effects of menopause, improve digestive health, promotes bone health, protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tones up the body. The many health benefits of soybeans comes from the wealth of nutrients, vitamins, organic compounds, and other nutrients, including a significant amount of dietary fiber and a very large amount of protein. In terms of vitamins, soybeans contains vitamin K, riboflavin, folate, vitamin B6, thiamin, and vitamin C. As for minerals, soybeans contain significant amounts of iron, manganese, phosphorus, copper, potassium, magnesium, zinc, selenium, and calcium. It is also a good source of organic compounds and antioxidants, further boosting the healthy impact of soybeans.
Spaghetti Squash: Spaghetti squash also delivers a range of nutrients, including fiber and vitamins C and A. Spaghetti squash provides vitamin A in the form of the carotenoids called alpha-carotene and beta-carotene. It’s such a rich source that it ranks near the top of the USDA’s list for both kinds of these carotenoids. Carotenoids can be converted into the form of vitamin A that you need to maintain normal vision and healthy skin. They also work as antioxidants that prevent cellular damage from free radicals and fight inflammation. One cup of cooked spaghetti squash provides 6 percent of your recommended daily intake of vitamin A. You won't get vitamin A from pasta unless it’s made with spinach or other vegetables. Vitamin C fights free radicals throughout your body. Free radicals are formed during normal metabolic processes, but they also result from other things that negatively impact your body, such as cigarette smoke, sunlight, severe life stress and lack of sleep. If they're not neutralized by an antioxidant, free radicals attach to cells and cause damage that leads to chronic illnesses. You also need vitamin C to support the immune system and to make collagen, which is a type of tissue in your skin and is involved in wound healing. One cup of cooked spaghetti squash gives you 7 percent of the recommended daily intake, while plain pasta doesn’t have any vitamin C. Potassium is one of several minerals that can carry an electrical charge through fluids in your body. It sustains a regular heartbeat and works together with another electrolyte, sodium, to stimulate muscles and nerves. The effort required by your body to maintain the proper intra- and extracellular ratios of potassium and sodium accounts for 20 to 40 percent of the energy you burn while resting, according to the Linus Pauling Institute. One cup of cooked spaghetti squash gives you 4 percent of the daily intake of potassium, which is three times more than the amount in a cup of cooked pasta without all the extra sugars and carbohydrates. Getting enough dietary calcium throughout your life is essential because old bone is constantly replaced with new minerals to maintain strength. Without enough calcium to support this rebuilding, your risk of developing osteoporosis increases. You also need calcium to stimulate muscles and nerves. If levels of calcium drop, your body takes it away from the bones to support those vital functions. You’ll get 3 percent of the recommended daily intake from 1 cup of cooked spaghetti squash, which is three times more than pasta.
Spinach: It has been used in various parts of the world as a medicinal plant specifically included in cooking to help increase overall health. The health benefits of spinach include improved eyesight, healthy blood pressure, stronger muscles, the prevention of age-related macular degeneration (AMD), cataracts, atherosclerosis, heart attacks, neurological benefits, bone mineralization, anti-ulcerative and anti-cancerous benefits, skin protection, healthy fetal development, and boosted growth for infants. The various health benefits of spinach are due to its low fat content and the presence of minerals, vitamins, pigments and phytonutrients, including potassium, manganese, zinc, magnesium, iron and calcium. It is also a source of vitamins like folate, niacin, vitamin A, B6, C and traces of the rest of the essential vitamins.
Spirulina: One of the oldest life forms on Earth, spirulina is a blue-green microalgae that helped produce the oxygen in our atmosphere billions of years ago so that other life forms could appear. It contains more nutrient than any other plant. The original 'superfood,' spirulina is so nutrient dense that you could survive on it and water alone. Hundreds of studies have confirmed spirulina's powerhouse status. It has 60-70% complete protein, meaning it has all 8 essential amino acids and 10 non-essential ones that support good health; that means it has more protein than beef, chicken or soybeans. Some of its other valuable components include: gamma-linolenic acid (GLA), linoleic acid, arachidonic acid, vitamin B12, iron, nucleic acids RNA & DNA, chlorophyll and phycocyanin, which is found only in blue-green algae. Spirulina is highly digestible, protects the immune system, aids in mineral absorption and reduces cholesterol.
Spring/ Green Garlic: Green garlic is the younger form of the real garlic and this is collected before the cloves start to mature. has the anti-cancer element and it is known to cause the protection of the blood vessel lining and in the way the same is protected from being damaged. This happens as there is an increased production of the nitric oxide and this helps in the relaxation and the dilating of the blood vessels. If you take leeks in the right amount you are sure not to suffer from gastric cancer so make sure to have the vegetable in your daily diet. The sort of vegetable has the capacity to fight against several ailments. This is the best component to reduce chances of stomach and colorectal cancers. This is the reason the intake of the same is sure to help you stay safe and less endangered. Great for women during pregnancy. It also contains lots of antioxidants and vitamins.
Star Fruit: Many benefits can be obtained from the star fruit. Star fruit (Averrhoa Carambola) has efficacy as an antipyretic and expectorant, so it can be used for treating coughs in children. The fruits that contain lots of vitamin A and C has its benefits as antiinflammatory, analgesic, and a diuretic, so it is good for healing coughs, ulcers, sore throat, fever, and to overcome the problem of diabetes and cholesterol. Its vitamin C content is high also good to eat cancer patients. Roots starfruit also believed to cure headaches and joint pain. While the leaves can be used to treat stomach ulcers, purulent skin inflammations and boils. High fiber content, making starfruit useful to improve digestion. Star fruit contains insoluble dietary fiber. Insoluble dietary fiber plays an important role in keeping the digestive system and lowers blood cholesterol. High levels of potassium and low sodium, also suitable as a hypertension drug. For those who are overweight, starfruit good choice because it contains low calories. Star fruit contains an antimicrobial agent against certain types of diseases such as microbial Bacillus cereus, E. coli, Salmonella typhi and Staphylococcus aureus.
Strawberry: If you're not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they're a bona fide superfood, too. Nutrient-rich and packed with antioxidants like vitamin C, strawberries offer a wide range of health benefits, some of which may surprise you. The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure,arthritis, gout and various cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them good for improving the immune system, preventing against various types of cancers, and for reducing the signs of premature aging. Vitamin-C, folate, anthocyanins, quercetin and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties. Together, they form an excellent line of defense to fight cancer and tumor growth. The daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of hazardous cancer cells. The vitamin-C and the phytochemicals in strawberries neutralize the effects of these oxidants and rejuvenate the system. Furthermore, strawberries are rich in iodine as well, which is very helpful for regulating the proper functioning of the brain and nervous system. Potassium, which is found in significant quantities in strawberries, also has been linked to improved cognitive function by increasing the blood flow to the brain. Research studies on students have shown that when potassium levels of high, concentration, memory, and recall abilities seem to be strengthened in test-taking which is why they along with bananas are considered brain food.
Sugar: Sugar has always been categorised by as villain as far as health is concerned. But sugar has health benefits too. While it is true that sugar makes you put on weight, it is also true that your body needs sugar to stay healthy. The health benefits of sugar are not implicit under normal conditions. But when your health is down, nothing works like sugar. Your body needs sugar for strength and energy. Despite the fact that sugar leads to weight gain and several other disorders, you cannot deny that sugar gives you instant energy, just be sure to consume raw and naturally occurring types found in fruits and veggies.
Sunflower Seeds: They are a good source of vitamin E, magnesium, and selenium. Magnesium helps reduce the severity of asthma, lower high blood pressure, help prevent migraine headaches, as well as help reduce the risk of heart attack and strokes.
Suma: Also known as Brazilian ginseng, Suma is used as an “adaptogen” to help the body adapt to stress by improving the immune system. Suma is also used as a treatment for cancer and tumors, diabetes, and male sexual performance problems; as a tonic to restore body function; and as an aphrodisiac to heighten sexual arousal. Suma is sometimes applied directly to the skin for wounds and skin problems. Some researchers think that the chemicals in suma may stop some cancers from developing, decrease swelling, and relieve pain. Suma root contains potent levels of many essential nutrients, including vitamins A, B, E, and K. In addition, Suma root also contains minerals, antioxidants, amino acids, and electrolytes, all of which provide many of the root’s energizing effects. B vitamins and electrolytes, two nutrients that are plentiful in the plant’s raw material, are heralded for their energizing effects. Traditional use for the root includes supporting a healthy body weight, blood sugar support, and cardiovascular health. Some lab tests have even observed it to induce breast cancer cell death.
Sweet Potato: They are very rich in beta carotene, which is a major antioxidant, along with vitamin-C and B-complex vitamins, iron and phosphorus, sweet potatoes are excellent immune system boosters that can defend your body from a wide variety of conditions and afflictions. They are also effective for helping people quit addictions like smoking, drinking and taking certain narcotics. They are good for the health of the arteries and veins, as they protect their walls against hardening. The high concentration of beta carotene (an alternative form of vitamin-A) and phosphorus are excellent for both ocular and cardiac health. *Also see potato for more benefits.
Swiss Chard: The health benefits of swiss chard are amazing, and include the ability to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever and combat inflammation, lower blood pressure, prevent heart disease, increase bone strength and development, detoxify the body, and strengthen the functioning of the brain. The many health benefits attributed to chard are due to its impressive list of vitamins, nutrients, and organic compounds, which include vitamins K, C, and A, as well as vitamin E, riboflavin, and vitamin B6. In terms of minerals, Swiss chard has a wealth of magnesium, manganese, potassium, iron, sodium, and copper. Furthermore, in addition to dietary fiber, Swiss chard has a significant amount of polyphenolic antioxidants, phytonutrients, and enzymes that are unique and highly beneficial to your health.
Radicchio: Radicchio is rich in vitamins C, E and K, and the B vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, folate (B9). It contains minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. The anti-microbial properties in radicchio makes it a very beneficial food for improving colon health that is the body’s first line of defence in immunity-building. Radicchio contains a substance known as inulin, which may help balance blood sugar levels in the body, also reducing the risks of cardiovascular diseases like stroke and heart attack. It also motivates the discharge of pancreatic juices that helps digestion and controls blood glucose levels. Vitamin K aids in strengthening bones and preventing brain deterioration and diseases like Alzheimer’s. The bitterness in radicchio is a property called lactucopicrin. This has a strong anti-malarial agent as well as the ability to be a natural pain reliever. Radicchio encourages weight loss because the high fiber content makes you feel full quicker and longer. It is rich in antioxidants that boost health, wellness and energy. Radicchio assists in body metabolism which refers to how fast the body converts food from one form to another. It also has a natural painkiller called intybin that may be responsible for reducing hunger pains.
Radish: Radishes work as a good appetizer, mouth and breath freshener, laxative, diuretic and metabolism regulator. People whose weekly diets are supplemented with normal amounts of radish see an improvement in blood circulation, and radishes are a good treatment for headaches, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, urinary disorders, gallstones, and dyspepsia. Can also be used to soothe insect bites due to its anti-pruritic properties. Great for purifying the blood and detoxifying the system.
Ramps: Also known as wild leeks, ramps have similar nutritional content as their cultivated counterpart , the leek which is also related to onions and garlic. Ramps are high in vitamins A and E which are essential to the formation of healthy teeth, bones and skin and a good working immune system, among other benefits. In ramps you’ll find a wealth of minerals such as manganese, iron and chromium, important to the metabolism of fats, carbohydrates and insulin. Ramps can also improve the immune system, lower bad cholesterol levels and fight cancer.
Raspberry: These berries are rich in vitamins, antioxidants and fiber, raspberries are a delicious fruit with many health benefits. Raspberries have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of some cancers. Raspberries are excellent sources of vitamin C, manganese and dietary fiber. Raspberries are also rich in B vitamins, folic acid, copper and iron. This berry has the highest concentration of antioxidant strength amongst all fruits. This is due to its high concentration of ellagic acid, anthocyanins, gallic acid, quercetin, cyanidins, catechins, pelargonidin, kaempferol and salicylic acid. However, yellow raspberries and other pale-colored fruits have a much lower percentage of anthocyanins. Thus, raspberries can be considered as one of the best natural treatments for cancers. The oil from raspberries has a sun protection factor. Furthermore, it helps to lose weight and also takes proper care of your skin while aging. In order to improve your immune system, this berry actually looks after your overall health structure.
Rhubarb: Some of the health benefits of rhubarb include its ability to aid weight loss, improve digestion, prevent Alzheimer’s disease, stimulate bone growth, avoid neuronal damage, increase skin health, prevent cancer, optimize metabolism, improve circulation, and protect against various cardiovascular conditions. Rhubarb is packed with minerals, vitamins, organic compounds, and other nutrients that make it ideal for keeping our bodies healthy. Some of these precious components are dietary fiber, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium. It is also a rich source of polyphenolic flavonoids like beta-carotene, lutein, and zeaxanthin.
Rice: The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body. Other benefits include its ability to boost skin health, increase the metabolism, aid in digestion, reduce high blood pressure, help weight loss efforts, improve the immune system and provide protection against dysentery, cancer, and heart disease. Rice can also prevent chronic constipation. The insoluble fiber from rice acts like a soft sponge that may be pushed through the intestinal tract quickly and easily. Brown rice and whole grains are known to be rich in insoluble fiber. However, it is advisable to drink lots of water for relieving your constipation, in addition to eating fibrous foods.
Rose Hips: Rose hips are actually the fruit of the rose plant and usually forms in late summer and autumn, after the rose plant has been pollinated. The vitamins, minerals, organic compounds, and other essential nutrients in rose hips give it such a powerful punch! Some of these beneficial components include vitamin C, A, E, and B-complex, as well as calcium, iron, selenium, manganese, magnesium, phosphorous, potassium, sulfur, silicon, and zinc. Furthermore, the organic compounds, such as lycopene, pectin, lutein, beta-carotene, are also very powerful and essential to the body. The antioxidant components, which include flavonoids, phytochemicals, and carotenoids also contribute to the health benefits. The health benefits of rose hips include their ability to reduce the symptoms of rheumatoid arthritis, relieve various respiratory conditions, prevent cancer, lower cholesterol, manage diabetes, increase urination, regulate your digestive system, boost the immune system, increase circulation, and help to build strong bones.
Rosemary: Some of the most interesting and unique health benefits of rosemary include its ability to boost memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate circulation, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions. Although small amounts like those used to flavor food aren’t typically considered large enough to have a major effect on the body, regular addition of the leaves to your food will allow your body to derive accumulated benefits from the organic compounds and unique phytochemicals present in the leaves. There are also uses of rosemary that involve consuming larger quantities or applying the essential oils from rosemary onto the skin directly to reduce and reverse the signs of aging. Perhaps the most important function of rosemary is as an anti-inflammatory agent in the body. Carnosol and Carnosic acid are two powerful antioxidant and anti-inflammatory compounds found in rosemary that have been linked to reducing inflammation of muscles, blood vessels, and joints. This makes rosemary an effective treatment for many things, including blood pressure, gout, arthritis, and injuries sustained during physical exertion or surgery. Rosemary is effective in oral or topical form for these anti-inflammatory effects. Furthermore, the reduction in inflammation in the cardiovascular system can help to boost heart health and prevent atherosclerosis from appearing.
Rutabaga: As a food source, the root, as well as the leafy vegetables are utilized, depending on the culture. The leaves are used much like other leafy vegetables, such as spinach or chard, while the root meat can be prepared in similar ways to potatoes, either mashed or roasted. Rutabagas include a diverse range of nutrients including high levels of manganese, potassium, phosphorous, magnesium, calcium, iron, and zinc, as well as vitamins like vitamin C, E, K, and members of the B-family. In terms of organic compounds, rutabagas provide glucosinolates and carotenoids. Some of the health benefits of rutabaga includes its ability to improve your digestive health, boost your immune system, improve your metabolic function, lowers blood pressure, prevents certain forms of cancer, lowers cholesterol levels, aids in cellular and enzymatic functions, builds strong bones, and can even help you lose weight. Perhaps the most important function of rutabagas involves its diverse composition of antioxidant compounds. Glucosinolates, which are somewhat rare, sulfur-containing compounds that have been shown to reduce the growth of cancerous tumors in the body. Furthermore, the high levels of carotenoids and vitamin C act as antioxidants, which combat the effects of free radicals, thereby preventing the mutation of healthy cells into cancerous cells, among other effects. Rutabagas can effectively prevent premature aging, improve eyesight, and stimulate the healthy regeneration of cells throughout our organs and tissues. Rutabagas represent a great option for many vegetarians, as it nearly provides a complete protein, something that most vegetarians struggle to acquire when they don’t consume meat. Proteins and amino acids are the building blocks of new cells and are necessary to promote proper development, growth, healing, reproduction, muscle contraction, and dozens of other important bodily processes.
Rye: Rye is one of the most important cereal crops in the world, and this type of grass is grown extensively throughout the world. Some of the most impressive health benefits of rye include its ability to help with weight loss efforts, increase the efficiency of your digestive system, help prevent gallstones, lower your risk of diabetes, lower your blood pressure, generally protect your cardiovascular health, prevent various types of cancer, and even lower the chances of developing childhood asthma. Some of these key vitamin and mineral components found in rye include manganese, copper, magnesium, phosphorous, B-complex vitamins, dietary fiber, and phenolic antioxidant compounds.
Quinoa: Quinoa is an indigenous plant of South America and often used by locals as an energy food that once used by warriors to stay strong in long journeys and battles. The Incas treated quinoa as a sacred plant, and it was a staple food for hundreds of year. It has a crunchy texture and mild nutty flavor. Quinoa is actually seeds, but it is often treated like grain. It’s closely related to another superfood, spinach. Quinoa is less well-known than wheat, oats, or other popular grains, but it is an amazing superfood with a good deal of health benefits. Quinoa is an excellent protein source and contains all essential amino acids (useful for vegans and vegetarians). Quinoa is also a good source of beneficial minerals, including copper, manganese, iron, and magnesium, plus B-complex vitamins. All of these trace elements and nutrients are necessary in chemical reactions for producing energy out of your foods. Quinoa also offers potassium and good fats that are beneficial for your blood pressure and heart. It offers plenty of insoluble fiber, which helps in regulating bowel movements. This type of fiber can’t dissolve in the water and passes through your intestinal tract to help move stool efficiently through the colon. Good bowel activities reduce the risk of gas, pain, and bloating associated with the lack of fiber. It also lowers the possibility of small pouches formation at weak spots found on the intestine. Copper and manganese both help in the superoxide dismutase production, an important enzyme that helps in fighting off cellular damages throughout our body. This antioxidant activities help prevent cancer, cardiovascular disease, and any inflammatory condition. Quinoa contains large amount of vitamin B2 (riboflavin), which is essential in energy production. Magnesium found in quinoa makes it a good food for treating migraines. This mineral can make your blood vessels more relaxed, which is an important factor in dealing with vascular headaches. Quinoa is also very filling and low in fat, so it will help prevent weight gain while keeping you feeling full.
Papaya: Papayas are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of the powerful antioxidants vitamin A and C. These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes. One way in which dietary vitamin E and vitamin C may exert this effect is through their suggested association with a compound called paraoxonase, an enzyme that inhibits LDL cholesterol and HDL cholesterol oxidation. Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels. The nutrients in papaya have also been shown to be helpful in the prevention of colon cancer. Papaya's fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya's folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer. Papaya contains several unique protein-digesting enzymes including papain and chymopapain. These enzymes have been shown to help lower inflammation and to improve healing from burns. In addition, the antioxidant nutrients found in papaya, including vitamin C and beta-carotene, are also very good at reducing inflammation.
Parsley: The health benefits of parsley include controlling cancer, diabetes, and rheumatoid arthritis, along with helping prevent osteoporosis. Furthermore, it acts as a pain reliever with anti-inflammatory properties. Parsley also provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea, while helping to strengthen the immune system. Parsley can be found throughout the year on the market. It is a cheap leaf that anyone can get a hold of. It is also a highly nutritious plant and has ample vitamins and antioxidants which can greatly improve our health. The nutrients found in parsley include vitamin A, vitamin K, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folate, calcium, iron, magnesium, manganese, phosphorous, potassium, zinc, and copper. Parsley is also a very good source of volatile compounds such as myristicin, limonene, eugenol, and alpha-thujene. Parsley leaves contain energy, carbohydrates, fat, and protein.
Parsnips: Some of the most important health benefits of parsnips include their ability to lower the chances of developing diabetes, reducing cholesterol levels, improve healthy digestive processes, prevent depression, protect against birth defects in infants, promotes proper growth and development, strengthens the immune system, and lower blood pressure to protect cardiovascular health. These versatile vegetables contain high levels of potassium, manganese, magnesium, phosphorous, zinc, and iron, in addition to an impressive range of vitamins, including vitamin B, C, E, and K, as well as high levels of fiber and some protein. A single serving of sliced up parsnips consists of a lot more than 22 % of the everyday recommended consumption of folate, also referred to as vitamin B9. Parsnips are great for pregnant women due to its high content of folic acid. The FAD within parsnips has additionally been proven to hinder tumor development. It’s capable to look for and destroy colon cancer cells, leaving behind the healthy epithelial cells unharmed.
Passion Fruit: Medicinal benefits include passion fruit’s ability to prevent cancerous growth, stimulate digestion, boost immune function, improve eyesight, increase skin health, regulate fluid balance in the body, lower blood pressure, boost circulation, and improve bone mineral density. Furthermore, it reduces signs of premature aging, lessens inflammation, improves sleeping habits, and eliminates asthma. The health benefits commonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. High in antioxidants that boost the immune system to protect against cancer, cold, flu and disease. One often overlooked compound in passion fruit is a medicinal alkaloids, including harman, which functions as a sedative. This compound of passion fruit has been connected to a reduction in restlessness, insomnia, sleeplessness, and nervous anxiety which can keep you from getting a good night’s sleep. Various extracts from the purple passion fruit peel create a novel mixture of bioflavonoids, which have an expectorant, sedative, and soothing effect on the respiratory system. It has been positively connected to a reduction in asthma attacks, wheezing, and whooping cough.
Pea: Green peas are a very good source of manganese, dietary fiber, copper, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc,protein, magnesium, iron, potassium, and choline. This green legume is loaded with A, B-1, B-6, C, and a supersized serving of osteoporosis-fighting K. One cup of boiled green peas has 46% of your RDA of vitamin K-1, known for maintaining bone health and helping blood to clot to prevent bleeding. Peas are high in fiber and low in fat and contain no cholesterol. Plus, they're a good source of vegetable protein. a 100-calorie serving (about 3/4 cup) has more protein than 1/4 cup of almonds or a tablespoon of peanut butter. Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10 mg.
Peach: Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber. The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system, healthy bones, and teeth. It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health. It has a wealth of essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system. Peaches are a rich provider of vitamin A, beta-carotene, and vitamin C (ascorbic acid). They are also a good source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B-6, folate, and pantothenic acid. Peaches also offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. The peels and the pulp of peaches possess significant antioxidant properties. The presence of chlorogenic acid in peaches also contribute to their protective effects. Antioxidants help in scavenging the oxygen-derived free radicals and protect the body against the harmful effects of various diseases and preventing cancer. Peaches contain potassium, which is vital for proper nerve signaling and cellular functioning of the body. The potassium content in peaches also helps in metabolic processes, utilizing carbohydrates, maintaining electrolyte balance, and the regulation of muscular tissues. A lack of potassium in the body can lead to hypokalemia which can affect muscular strength and can cause an irregular heartbeat. Peaches are widely used in the cosmetic industry for the manufacturing of skin creams and beauty packs. The wealth of flavonoids and essential vitamins and minerals in peaches help in sloughing off dead cells, as well as hydrating and revitalizing the skin. The antioxidants promote faster recovery of skin problems such as blemishes and spots. The presence of magnesium in peaches helps to prevent stress and anxiety in the body and aids in keeping the nervous system calm. The inner kernel of peaches has been suggested to be beneficial in treating the condition of blood stasis in which the blood becomes inactive. Studies have proven that peach extracts exert beneficial effects on the central cholinergic system. The cholinergic system is a neurotransmitter system that acts as the backbone of memory and learning functions. Components present in peaches avert the cholinergic system from degenerating and prevents various disorders like Alzheimer’s disease.
Peanut: Peanuts are a great source of protein (6.7g per 1oz serving) which is more than any other nut. Peanuts contain mostly monounsaturated and polyunsaturated fats that have been shown to help lower blood cholesterol levels. They are high in fiber, vitamin E and an important source of essential minerals such as magnesium, copper, phosphorus, potassium, zinc, and folate. Peanuts contain the phytochemical resveratrol (the same heart healthy phytochemical found in red wine).
Pear: Pears are packed with nutrients and nutritional value. Some of these active and effective components are potassium, vitamin-C,vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins. Some of the health benefits of pears include their ability to aid in weight loss, improve digestion, improve heart health, regulate the body’s fluid levels, reduce blood pressure, increase cognitive ability, prevent cancer, promote wound healing and tissue repair, defend against birth defects, boost the immune system, reduce inflammation, increase the metabolism, improve circulation, protect against osteoporosis, while guaranteeing healthier skin, eyes, and hair. Wound healing is sped up with high levels of ascorbic acid, so small injuries, cuts, and damage done by injuries and diseases can be fixed faster if you add high levels of this essential nutrient to your diet, which pears do provide. It also helps to repair damaged blood vessels, which reduces the strain on the cardiovascular system and prevents certain heart diseases from developing. For patients that suffer from anemia or other mineral deficiencies, pears can be very helpful, due to its content of copper and iron. Copper facilitates and improves the uptake of minerals into the system, and increased levels of iron mean that red blood cell synthesis increases. Iron is an important part of hemoglobin and anemia is another name for iron deficiency. You can prevent fatigue, cognitive malfunction, muscle weakness, and organ system malfunction by consuming foods high in iron and copper, both of which are found in significant amounts in pears.
Pecans: They are an excellent source of over 19 vitamins and minerals including Vitamin E and A. Pecans have also been found to help lower serum cholesterol when consumed as a part of a heart healthy diet. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Regular addition of pecan nuts in the diet helps to decrease total as well as LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. Pecans are also an excellent source of vitamin-E, which is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
Peppermint: This herb has the ability to improve digestion, reduce pain and fever, eliminate inflammation, relax the body and mind, cure bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and its base element of menthol is perhaps the most valuable part of its organic structure. Peppermint oil is a popular form of medicinal treatment, particularly for Irritable Bowel Syndrome. The natural sedative and antispasmodic nature of menthol makes it very good at relieving mental stress. The anti-inflammatory nature can reduce blood pressure and body temperature, and allow you to unwind and relax, letting your cares melt away. This is part of the reason why peppermint oil is so popular in aromatherapy, but the effects from peppermint tea are very similar.
Persimmons: These tasty fruits are packed with health benefits, including their ability to improve eye health, reduce signs of aging, prevent various types of cancer, improve digestion, boost your immune system, lower cholesterol, increase your metabolism, strengthen your bones, boost cognitive function, lower blood pressure, and take care of your skin. Furthermore, they can help your body heal faster, aid in weight loss, reduce inflammation and increase blood circulation throughout the body. The long list of health benefits that this interesting fruit can confer on people is due primarily to its very high vitamin and mineral content, as well as some unusual organic compounds. These include vitamins A, C, E and B6, as well as dietary fiber,manganese, copper, magnesium, potassium, and phosphorous. It's organic compounds are probably the most important parts, and they include catechins, gallocatechin, betulinic acid, and various carotenoid compounds that fall within the B complex of vitamins.
Pine Nuts: They can be a potent appetite suppressor. They are very high in protein, are an excellent source of fiber, vitamins E, K and niacin. They are an excellent source of magnesium and potassium which is important for maintaining a healthy heart and blood pressure.
Pineapple: Pineapples are a tasty fruit with a serious impact. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, increase heart health, fight off infections and parasites, improve the immune system, and increase circulation. Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.
Pineapple Guava: Feijoas, also known as pineapple guavas, are low fat, cholesterol-free fruits loaded with vitamins, and antioxidants that assure you a healthy state of wellbeing, free from illnesses. The fruit is very rich source of soluble dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer-causing chemicals in the colon. Feijoa fruit is a good source of antioxidant vitamin-C. Vitamin C is a water-soluble antioxidant that works well against viral illness through immune-boosting means. Regular consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body. Feijoa contains small proportions B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), and vitamin E and K, as well as minerals like calcium, magnesium, copper, and manganese.
Pistachios: Great source of arginine which helps produce nitric oxide in your blood that can help prevent buildup along your arterial walls. They contain phytosterols that help reduce cholesterol. They contain almost 90% unsaturated fats that also help reduce cholesterol and reduce the risk of heart disease. They contain the antioxidants lutein, beta-carotene and gamma-tocopherol that also can help lower cholesterol. They have a significant amount of protein and dietary fiber.They are also a great source of copper, manganese.
Plum: The health benefits of plums include relief from indigestion, influenza infection, and anxiety-related problems. The antioxidant power of plums helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes and obesity. It helps in maintaining healthy levels of cholesterol, cardiovascular health, cognitive health, immune system strength, cellular health, electrolyte balance, the nervous system and aids in skin care and blood clotting. Plums contain an assortment of healthy components, vitamins and minerals. They are an excellent source of vitamins such as vitamin A, C (ascorbic acid), folate and vitamin K (phylloquinone). They are also a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 and vitamin E (alpha-tocopherol). The minerals present in plums include potassium, fluoride, phosphorous, magnesium, iron, calcium and zinc. Plums also supply dietary fiber and offer very low calories without any harmful fats.
Pomegranate: The health benefits of pomegranate are innumerable. Apart from being healthy, pomegranates are delicious as well. Pomegranates also have antioxidant, antiviral and antitumor properties. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid. This fruit consists of three times as many antioxidants as both wine or green tea. Pomegranates are known mostly for curing problems related to the heart and for maintaining effective and healthy blood circulation. Other health benefits include being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes. Pomegranates have been traditionally used for clearing up the skin and reducing inflammation. Pomegranate’s juice can also be useful for the treatment of sore throats. pomegranates are rich in antioxidants, they can prevent the oxidization of LDL cholesterol, also known as ‘bad’ cholesterol. Pomegranate syrups are useful for treating damage to cartilage and protects babies from brain damage incurred during their birth. They also reduce the possibility of having premature babies and avoiding low birth weight for newborn infants. Pomegranates also reduce the possibility of developing Alzheimer’s disease among older generations. It helps to control aging problems like wrinkles as well, thus providing people with youthful and glowing skin. Other than this, it can help women overcome depression symptoms during her period, especially post-menopausal depression. The Journal of Urology states that pomegranate juice can also be very helpful in curing erectile dysfunctions.
Poppy Seeds: This small, but versatile, seed from this unassuming flower is extremely powerful, and even small doses can have measurable effects on the body. Some of the most important health benefits of poppy include its ability to boost the immune system, protect heart health, improve vision, increase blood flow, optimize digestion, strengthen the bones, regulate the nervous system, increase eye health, and prevent Type 2 diabetes. The most widely studied and utilized aspect of poppy is the analgesic qualities that it provides. Morphine is one of the primary active components in poppy, and as you probably know, this is a powerful pain reliever – one of the strongest used in hospitals. If you consume poppy seeds, you can soothe small aches and pains, relieving headaches, and even speed up healing. The rich combination of nutrients found in poppy seeds, including zinc, can help increase the metabolism to accelerate the recovery process. Zinc also stimulates the production of white blood cells and boosts the body’s response to foreign substances and agents. The analgesic and anesthetic qualities of poppy can protect heart health in another way. The potassium found in poppy seeds acts as a vasodilator, easing the tension in arteries and blood vessels while promoting normal blood flow throughout the body. This can help prevent the development of atherosclerosis and the subsequent heart issues, like strokes and heart attacks, that can so often result. One of the other key minerals found in poppy is iron, an integral component in the production of red blood cells. By increasing your iron intake, you can boost blood flow, thereby increasing the oxygenation of vital parts of your body. This can reduce symptoms of anemia, boost energy levels, and speed up the healing process. If you are suffering from constipation or diarrhea, you need fiber in your diet. Poppy seeds have a surprisingly high level of dietary fiber, which can help to bulk up stool or promote peristaltic motion to regulate your bowel movements. Poppy seeds have been directly linked to soothing inflammation and pain, thereby promoting normal functioning in your gut.
Potato: Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health. The reason that potatoes have spread across the globe so quickly and has been so widely accepted is because they are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds.
Prune: Prunes are dried plums that have been dried naturally in the sun without undergoing any fermentation process. They are considered to be one of the healthiest foods and are mostly known for their laxative properties. Prunes are rich in fiber content and are highly nutritious with high levels of other essential nutrients like vitamins and minerals, including potassium, retinol and iron. The vitamins and minerals present in prunes are good for keeping the skin and hair well nourished and healthy. It also helps slow down the aging process and delays development of wrinkles. Dried prunes also have anti-inflammatory properties and are highly recommended for people suffering from arthritis. Above all, Prunes are delicious dried fruit packed with numerous health benefits that aid natural resistance and vitality. *See plum for more info.
Psyllium: The seeds of these plants, which are typically small herbaceous plants, are highly valuable because they can be turned into mucilage, the most common form of psyllium that is consumed. Psyllium is a natural dietary fiber, and while many people think of it as a pure laxative, it has a number of other effects on the body that makes it so valuable. The valuable mucilage comes from the seed coat, and about 25% of the seed coat is used to create this gelatinous mucilage. The remainder of the seed is also used, but typically only for livestock feed. The unique thing about psyllium is that it bonds with water, swelling to ten times its volume when it comes in contact, hence its impact on the body. Although this plant product has been used for hundreds of years, the research is still ongoing in terms of what other effects it can have on the body. The mucilage is sold in large quantities to pharmaceutical companies, like Metamucil. As it is, the proven effects of psyllium are significant enough. Some of the most important health benefits of psyllium include its ability to lower cholesterol, eliminate digestive problems, reduce inflammation, reduce blood pressure, help with weight loss efforts, and prevent diabetes. As is the case for other types of dietary fiber, psyllium can significantly affect the health of the heart by lowering cholesterol. The main function of psyllium is to improve the functionality and efficiency of the digestive system, namely by binding with water in the gut. If you are suffering from diarrhea, psyllium can help to bulk up your stool and normalize your bowel movements. If you struggle with constipation issues, psyllium can also help reduce that discomfort, as it can stimulate peristaltic motion and keep your bowels moving smoothly. It can also help reduce straining and inflammation, which can help eliminate hemorrhoids and gastric ulcers. There are several studies that have shown the mucilage of psyllium to reduce inflammation in the gut and colon. This is due to the fibrous activity found in this unique mucilage, as it can ease the stress and strain on the colon. Although psyllium mucilage is often called a laxative, it is just a highly efficient type of dietary fiber. However, it does effectively detoxify the body, as cleansing out the gastrointestinal system can also be very cleansing and beneficial for overall gut health.
Pumpkin: Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance.
Pumpkin seeds: These are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health-benefiting vitamins. They are a great source of magnesium, manganese and phosphorus. There is evidence that they may help promote prostate health in men because of their high levels of zinc. They also have some anti-inflammatory benefits that alleviate the symptoms of arthritis.
Oak: America and the Northern Hemisphere are home to many varieties of oaks. Oaks have been used for ceremony, food, medicine and building for as long as humans have been around. In many traditions, the oak is revered as a sacred tree. Oaks have been used as medicine and food for millennia. The plant parts used for healing include the inner bark, leaves and acorns. Many Native American groups used oak to treat bleeding, tumors, swelling and dysentery. European herbalists used oak as a diuretic and as an antidote to poison. Snuff made from powdered root was used to treat tuberculosis. The leaves have been employed to promote wound healing. Oak has been used as a Quinine substitute in the treatment of fevers. Tannins provide many of the healing properties of oak. Tannins bind with proteins in tissues, making a barrier resistant to bacterial invasion. Tannins strengthen tissues and blood vessels. They reduce inflammation and irritation, especially of skin and mucus membranes. Acorns are soaked to remove tannins prior to using the acorn meat for food. The tannin rich soaking water has antiseptic and anti-viral properties. It may be used as a wash to relieve skin irritations from rashes, minor burns and poison ivy. Modern scientific research confirms that oak possesses the following healing properties: astringent, fever reducing, tonic, antiseptic, anti-viral, anti-tumor, and anti-inflammatory actions. In addition, oak has been used to get rid of worms and other parasites. Oak is excellent for controlling loose stools. Either a tincture (alcohol extract) or decoction (boiled tea) of root bark is effective. Decoctions are used to promote healing of bleeding gums when used as a mouthwash. Finely powdered dried inner bark has been used to control nosebleeds. Oak is said to relieve poor digestion. It has been used to treat ulcers internally and externally. Finely powdered dried inner bark can be sprinkled on external ulcers to soothe, reduce swelling, prevent infection and strengthen tissue. A decoction or tincture can be used to heal internal ulcers. Compresses made from a root bark decoction soothe and shrink hemorrhoids, varicose veins and bruises. A bark decoction can be used as a gargle to relieve a sore throat. Skin problems such as rashes, irritation and swelling may be relieved with the application of poultices or compresses made from the root bark or leaves. Oak has been used in the treatment of cholera and gonorrhea. Decoctions have been used as douches to treat vaginal infections. Leaves may be used fresh for first aid in the field. They can be softened by immersing them in boiling water or steaming until limp. If boiling water is not available, the leaves may be softened by crushing them. Apply the leaves topically to the affected area as an antiseptic, soothing poultice to reduce swelling, skin irritation or bleeding.
Oatmeal: The health benefits of oatmeal include a healthy heart, diabetes control, a reduction in hypertension, cancer prevention, and increased immunity. It also helps in losing weight and treating constipation. People suffering from celiac disorder can also consume a moderate amount of oats, since they are not wheat-based, despite having trace amounts of gluten.
Okra: The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health. Okra’s many medicinal benefits can be attributed to its rich content of vitamins and minerals, including vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, and zinc. Furthermore, okra contains high levels of mucilaginous fiber, which can help move food through your digestive tract by adding bulk. This means that bowel movements are more regular and there is a reduction in gastrointestinal issues such as bloating, cramping, constipation, and excess gas. Oddly, it also helps prevent diarrhea, because it adds bulk to watery stools. Finally, fiber can help to clear out excess cholesterol in the body. Okra is a good source of potassium, which is an essential aspect of human health. Potassium is necessary to maintain proper fluid balance in the body, because it balances sodium. Furthermore, potassium helps to relax the blood vessels and arteries, which therefore reduces blood pressure and lessens the strain on the cardiovascular system. This means that the risk of clotting and atherosclerosis will be greatly reduced.
Olive Oil: Olive oil has been used by mankind for many centuries. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes. Medical studies suggest that olive oil is loaded with health benefits. The health benefits of olive oil include treatment for colon, breast cancer, diabetes, heart problems, arthritis, high cholesterol, weight loss, metabolism, digestion, aging and cancer. The extra virgin olive oil variety contains the highest level of antioxidant polyphenols and oleic acid. Olive oil is thus a healthy option compared to other vegetable oils. But, olive oil also has lots of calories, so it should be used in moderate amounts for the best health results. The FDA recommends 2 tablespoons of olive oil every day to reduce the risk of heart disease.
Onion: Onions have so many valuable medicinal applications because of the nutrients, vitamins, minerals, and organic compounds contained in them, including the presence of sulfuric compounds and quercetin in traces of the essential oils. Onions also contain mineral components such as calcium, magnesium, sodium, potassium, selenium and phosphorus, and they are a good source of vitamin C, vitamin B6, and dietary fiber. Some of the health benefits of onions include their role in substantially relieving a number of diseases including the common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel bloodthirsty insects. The antibacterial properties of onion include extensive antifungal applications, which have made it a household name in antifungal relief.
Oolong Tea: Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health. Oolong tea is fragrant with a fruity flavor and a pleasant aroma. Despite its caffeine content, it can still be extremely relaxing to drink. As it is partially fermented, the health benefits of oolong tea are basically doubled because of the combined qualities of black tea and green tea; making it one of the most beneficial teas in the world. It is rich in antioxidants and also contains vital vitamins and minerals such as calcium, manganese, copper, carotin, selenium, and potassium, as well as vitamins A, B, C, E and K. Additionally, it contains folic acid, niacin amide and other detoxifying alkaloids. It is developed in semi-fermented processing, providing the oolong tea with numerous polyphenolic compounds, adding even more valuable health benefits to oolong tea. Oolong tea also contains caffeine and theophylline and theobromine which are similar to caffeine which on consumption may stimulate nervous system.
Orange: The orange juice can be just as beneficial as eating the fruit whole, provided it is 100% natural, and is not loaded with preservatives, additives, and sugar. All of the impressive health benefits of orange juice can be attribute to its nutritive content, as well as vitamins and minerals including vitamin C, vitamin A, thiamin, folate, potassium, fiber, proteins, copper, magnesium, flavonoids, hesperidin, and a variety of other trace vitamins and minerals that make it one of the most valuable and nutrient-packed fruit available. It is widely considered one of the healthiest beverages because of its wide range of health benefits, which include its ability to boost immune system function, reduce signs of aging, protect against cancer, boost cellular repair and metabolism, detoxify the body, improve circulation, improves blood pressure, reduces inflammation, and lowers cholesterol levels. Avoid frozen orange juice, canned orange juice, or concentrate, because with all of the processing, you lose a considerable amount of the natural goodness, and producers often turn to adding chemicals to the juice to replenish some of the lost nutritive value. Go natural and make sure you are getting all of the benefits of this miraculous and delicious fruit juice.
Oregano: Some of the most impressive and important health benefits of oregano include its ability to protect the immune system, prevent the onset of chronic disease, improve digestion, detoxify the body, strengthen the bones, improve heart health, increase energy levels, and even protect against diabetes. Oil of oregano is an extremely concentrated form of oregano, and is used to treat a number of conditions, but it should always be diluted, as it is very potent.
Nectarine: Health benefits of nectarines include better cellular functioning and improved cardiovascular and digestive health. Antioxidant defense mechanism of nectarines may prove effectual in combating major conditions such as obesity related complications, macular degeneration and supports in the prevention of cancer. Consumption of multi-nutrient rich nectarines help in strengthening the immune system, promote youthful skin and is another excellent snack option during pregnancy and otherwise. It offers an impressive array of powerful antioxidants and phenolic compounds along with dietary fiber. Vitamin wealth of nectarines include vitamin A,vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid, vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). Nectarines are excellent sources of potassium and other minerals such as phosphorous, magnesium and calcium without any harmful cholesterol.
Nettle: Also known as stinging nettle, some of the most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immune health, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, heal skin conditions, protect kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. Some cultures even make nettle soup or include it in cheese-making to add some healthy boosts to their meals. Stinging nettle leaves are most commonly brewed as a tea, which captures many of the most essential health benefits, but the plant can also be applied topically in the form of an oil extract. However, be sure to combine this natural oil with carrier oils, as it can be extremely potent. It can be especially effective at relieving painful premenstrual symptoms, stinging nettle can soothe cramping and bloating, while also minimizing blood flow during menstruation due to its astringent capabilities. For women undergoing menopause, stinging nettle is also useful as it can smooth the transition and act as a restorative so the hormonal shift isn’t as dramatic in the body. Stinging nettle has long been known as a diuretic substance, but it also affects the kidneys in a different way. Stinging nettle has nephridic qualities, meaning that it can help to break down stones in the kidney and gallbladder, preventing those painful conditions from worsening or requiring those stones to be either passed or surgically removed. Also, as a diuretic, stinging nettle helps to eliminate toxins quickly, thereby protecting against bladder infections and excess fluid retention
Nutmeg: While nutmeg is only a spice that is used sparingly in dishes, it can still impact your health in a variety of ways, mainly due to its nutritive content of vitamins, minerals, and organic compounds related to the essential oils. These beneficial components include dietary fiber,manganese, thiamin, vitamin B6, folate,magnesium, copper, and macelignan. Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. One of the lesser known benefits of adding nutmeg in any variety to your diet are the various components of its essential oil, called myristicin and macelignan. These compounds have been proven to reduce the degradation of neural pathways and cognitive function that commonly afflicts people with dementia or Alzheimer’s disease. Studies have shown myristicin and macelignan slow those effects, and keep your brain functioning at a normal, healthy level. Nutmeg acts as a tonic in many different ways, and therefore boosts the overall health of your body. More specifically, in terms of the liver and kidney where many of the toxins are stored and accumulated from the body, nutmeg can help eliminate them. It literally cleans those organs out of all the toxins that may be stored there from alcohol, drugs, pollution, food, or natural organic toxins. Furthermore, active ingredients in nutmeg help to dissolve kidney stones, and increase overall function and efficiency of the kidney and liver. Nutmeg has a high content of magnesium, an essential mineral in the body that reduces nerve tension, and even stimulates the release of serotonin which creates a feeling of relaxation or sedation. This serotonin is changed to melatonin in the brain, which is a sleep inducer, relieving people of their problems with insomnia and restlessness at night. Nutmeg also has trace elements of narcotics, which have no dramatic effect unless taken in massive quantities. However, even the small amount can help you release various neurotransmitters than induce relaxation and sleep. Another of the lesser known qualities of nutmeg is its potential use against cancerous cells. Studies have shown that a certain methanolic compound in nutmeg and its essential oil can actually induce cell death (apoptosis) in leukemia cells, thereby stopping the spread and metastasis of this terrible variety of cancer that commonly afflicts children.
Nutritional Yeast: Nutritional yeast, also known as savory yeast or nooch, is an inactive yeast made from sugarcane and beet molasses. In the scientific form saccharomyces cerevisiae, or sugar-eating fungus, yeast cells use the sugar for energy. Yellow in color, nutritional yeast comes in flakes, granules or a powder-like form and is often found as a condiment due to its savory taste and health benefits. It has a nutty, cheesy flavor and is often used to emulate cheese in vegan dishes, thicken sauces and dressings, and act as an additional boost in nutrients because it’s filled with B vitamins! Nutritional yeast is grown from fungi, like benefit-packed mushrooms and cordyceps, but much smaller. Despite it’s name, because it’s an inactive form of yeast, it cannot be used for baking. A perfect addition to any meal — providing nutrition while saving calories — nutritional yeast is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folate, thiamine, riboflavin, niacin, selenium and zinc, making it a great superfood! It’s low in sodium and fat, gluten-free, and doesn’t contain any added sugars or preservatives. It’s even a great source of vitamin B6 and vitamin B12 and their benefits; however, because yeast cannot produce B12, if it is listed on the label, that means it has been fortified with it.
Maca: Maca is a plant closely related to radishes that supplies the body with necessary vitamins and nutrients, and is used to prevent cardiovascular disease and anemia. The health benefits of maca include relief from problems related to menstruation and menopause, while also balancing hormones and boosting fertility in women. It helps in increasing energy levels, improving sexual health, and boosting bone health. Maca helps in building stamina, maintaining a healthy immune system, and improving healthy skin. It has antidepressant properties and under stressful conditions, it also promotes homeostasis (balance within the body). By adding maca to your diet, you can balance your vitamin and mineral intake, because maca is a great source of B12 vitamins, along with B1, B2, C, and E. The plant is also a rich source of protein, a beneficial attribute for vegetarians and vegans, and it contains the ever-important trace elements of iron, calcium, zinc, and magnesium. The high content of proteins and important nutrients may explain its’ connection to higher energy, clearer thinking, an increase in sexual libido, and many other interconnected benefits of this small South American plant. While maca is a widely used to to increase fertility, once pregnant, the use of maca should not be continued. Its effects on hormonal balances only functions when the overwhelming hormonal shifts of pregnancy are not occurring.
Macadamia Nuts: Some of the most important health benefits of macadamia nut oil include its ability to lower triglyceride levels, improve heart health, boost energy levels, improve your digestive process, help those suffering from Celiac disease, boost bone health, stimulate circulation, protect eye health, prevent chronic diseases, and optimize immune system and other protective systems. Macadamia nut oil is the most valuable component that can be extracted from these nuts. The fatty acid composition of macadamia nut oil makes it extremely valuable as a vegetable oil for frying or cooking; it is composed of nearly 60% oleic acid, as well as significant levels of palmitoleic acid and smaller amounts of linoleic acid. Aside from cooking it can also be used in cosmetics for the skin and hair.
Mache Lettuce: Also called lamb's lettuce or corn salad, mache is one of the most nutritious lettuce varieties there available, and it's wonderful nutty flavor makes it a wonderful choice in salads, juices or smoothies. High in vitamin C and antioxidants as it contains almost as much as lemons. Also high in B6 which is great for a healthy metabolism, cognitive development, immune system and skin. Along with spinach, mache is as the top of the list of iron containing salad greens. It’s also loaded with heart benefiting potassium and copper to help regulate blood pressure and cholesterol levels respectively.
Magenta Spreen Lambsquarter: Magenta spreen is a highly nutritious plant, rich in Vitamins C and E, essential fatty acids, iron, calcium, minerals and antioxidants which are good for dealing with free radicals. The underside of the leaves and top of the new leaves are covered in a fine pink dust. Resist the temptation to wash it off as it is full of calcium and protein. It contains even more protein than kale. Just put the tender shoots and leaves (removed from the tough stems) in your blender and you’ll get all the benefits the plant has to offer.
Mango: Mangoes contain an abundance of vitamins, minerals and antioxidants that assure your optimum health. Mangoes are very low in saturated fat, cholesterol and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. Mangoes are rich in minerals like potassium, magnesium and copper, and they are one of the best sources of quercetin, beta carotene, and astragalin. These powerful antioxidants have the power to neutralize free radicals throughout the body. Ailments like heart disease, premature aging, cancer and degenerative diseases are due to these free radicals that damage the cells.
Mangosteen: The people of Southeast Asia realized the medicinal value that this fruit had long time ago. Relying on it as a form of treatment to different medical conditions. Health benefits of mangosteen include reduced risk of cancer, inflammation, allergies and diabetes. It has antioxidant, antifungal, antibacterial properties which help in protecting the body against various health ailments and also boosts immune system. Mangosteen is beneficial in maintaining healthy skin, weight management and providing relief from diarrhea and dysentery. Mangosteen is a healthy fruit which is rich in water, energy, protein, carbohydrate and fiber. Essential nutrients such as calcium, iron, magnesium, phosphorus,potassium, sodium, zinc, copper and manganese are found in this fruit. It contains vitamin C, B6, B12 and A which are required for maintaining good health. Other vitamins such as thiamin, riboflavin, niacin, pantothenic acid, folate, folic acid, carotene and cryptoxanthin are also found
Manuka Honey: Manuka Honey is one such branch of the honey family whose properties have recently been rediscovered. This indigenous plant of New Zealand only grows in certain uncultivated areas which makes it quite rare. This rarity is possibly why its medicinal and anti-aging properties have not been recognized before. This type of honey is considered a natural healthy way to help cure many symptoms when applied externally and taken internally. It is a natural way to help cure a dry throat, cold and flu symptoms, rubbed on rashes, wounds, can help clear and heal acne and eczema, and if you eat a small amount every day you are giving your immune system a boost. You might even be able to lighten stretch marks with it and some hospitals are using this amazing honey to formulate dressings for wounds, to help speed up recovery. In fact, the benefit of manuka honey is often touted for anti-aging, and when used on the face is said to help diminish fine lines, blemishes and help give you a clear, smooth complexion.
Matcha: Green tea contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green Tea which is highly recognized for its cancer fighting properties. Matcha tea while keeping you awake and giving you energy boost it keeps the mind relaxed because of L- Theanine. L-Theanine promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other “downers.”Another side-effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration. Drinking Matcha Green Tea has also been shown to increase metabolism and help the body burn fat about four times faster than average. The resulting high levels of chlorophyll in Matcha Green Tea not only give this tea it's beautiful vibrant green color. Matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.The catechins in Matcha Green Tea have been shown to have antibiotic properties which promote overall health. Additionally, just one bowl of Matcha Green Tea provides substantial quantities of Potassium, Vitamins A & C, Iron, Protein, and Calcium.
Melon: Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish. They are high in vitamin A and C, Potassium and Lycopene.
Milk: The health benefits of milk include increased bone strength, smoother skin, stronger immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are essential for the human body and help prevent a number of chronic ailments. The health benefits of milk can be achieved from drinking milk directly or by consuming dairy products such as cheese, butter, curd, clarified butter or ghee, dairy whitener, ice cream, cottage cheese or paneer, flavored milk, or milk sweets. The nutritional value of milk is so well known that people all around the world include it as a staple part of their diet. Adding milk to your daily diet can also help you to achieve a well-balanced diet. Milk is an ideal source of nutrients such as vitamin A, B12, D calcium, carbohydrates, phosphorous, selenium, magnesium, protein, zinc and riboflavin.
Milk Thistle: This plant is so widely known and highly praised due to the powerful organic components found in its seeds. It is from these seeds that milk thistle extract is derived, which includes high concentrations of sylimarin, the most unique and active ingredient in the extract. The extract also contains various fatty acids, including linoleic acid. Some of the most important health benefits of thistle include its ability to detoxify the liver, speed organ repair, treat certain symptoms of cancer, treat fungal infections, cure hangovers, protect against side effects of pharmaceuticals, slow the onset of Alzheimer’s disease, reduce the risk of heart disease, and manage the symptoms of diabetes. significant impact that milk thistle extract can have on liver function and health, for which this plant has been used for centuries. The roots are occasionally eaten raw or boiled, and the shoots can be boiled down to something like asparagus. Even the leaves can be used as a replacement for spinach, but none of these culinary uses are nearly as popular as the use of the extract for various herbal and alternative health remedies. Let’s take a closer look at some of these important health benefits of milk thistle. Perhaps the most common usage of milk thistle extract is as a detoxifying agent, due to its strong impact on the liver. As you know, the liver is responsible for handling many of the toxins in the body and eliminating them safely. Milk thistle’s range of organic components is very effective at stimulating the function of the liver and cleaning out the lymphatic system to keep your body running right. Milk thistle extract can help to speed up the healing process in the liver, undoing much of the damage from excessive drinking or other damaging behaviors on the liver. Although research into milk thistle’s effects on cancer is still in its early stages, it appears that milk thistle extract can have an inhibitory effect on the growth of cancer cells and tumors on the skin and can also help prevent cancerous growth in the prostate, breast, and cervix. Given the rapidity and mortality rates of those particular types of cancer, milk thistle extract may be a major herbal advantage. There are certain fungal infections that milk thistle has been shown to neutralize, and that probably relates to milk thistle’s traditional use as a remedy for mushroom poisoning. Milk thistle extract contains high concentrations of beneficial fatty acids and omega-3s, which are essential for maintaining heart health. Omega-3 fatty acids are able to balance the cholesterol levels in your body, which can prevent atherosclerosis, thereby lowering your risk of experiencing a stroke or a heart attack.
Millet: Some of the best health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system, lower your risk of cancer, detoxify the body, boost respiratory health, optimize your immune system, increase your energy levels, and improve your muscle and nerve health. Millet is gluten-free, so Celiac sufferers can turn to millet as their source of grains, instead of wheat. In terms of basic food staples that are praised as the simplest and most valuable additions to diets around the world, millet provides the most energy, as well as the most fat and B-vitamins. Millet is counted on around the world to provide basic nutrition for many developing nations. Millet is so important because of its uniquely high content of nutrients, including impressive starch levels, very high B-vitamin content, as well as calcium, iron, potassium, zinc, magnesium, not to mention being a healthy source of essential fats in the body. Furthermore, there are significant levels of protein and dietary fiber in millet as well, which contribute to even more health benefits of this important grain. Millet is a rich source of magnesium, which is an important mineral for reducing blood pressure and the risk of heart attacks of strokes, particularly in the case of atherosclerosis. Millet is also a great source of potassium, which further keeps blood pressure low by acting as a vasodilator. Reducing your blood pressure and optimizing your circulatory system is one of the best ways to protect your cardiovascular health. Furthermore, the plant lignans found in millet can be converted to animal lignans by the microflora in our digestive system, and those animal lignans have been shown to protect against certain chronic diseases, like cancer and heart disease. Many of the antioxidants found in millet, in addition to their beneficial impact on neutralizing free radicals, which can cause cancer, they can also clean up other toxins from your body, such as those in your kidney and liver. Quercetin, curcumin, ellagic acid, and various other beneficial catechins can help to rid your system of any foreign agents and toxins by promoting proper excretion and neutralizing enzymatic activity in those organs. Research has come to light showing that millet can significantly improve the quality of life for people suffering from childhood asthma, and can also prevent it from developing in the first place.
Mint: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness. The aroma of mint activates the salivary glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. These attributes are why mint is extensively used in the culinary arts. Much of the western world includes mint as a part of appetizers or as an element of palate cleansers, to be eaten before the main course so the food will digest comfortably. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines. The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthmaand the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding. Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep. While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness, as well as being a good way to reduce pimples, and it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you of the irritating sensation to scratch, and the anti-inflammatory nature of mint will bring down swelling! In that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects. Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. New studies are finding that mint may even help prevent and treat cancer.
Molasses: Molasses is a dense, viscous byproduct obtained from the processing of sugarcane and sugar beet into table sugar. The health benefits of molasses include relief from menstruation-related problems, obesity, diabetes, stress, cancer, enlarged prostate, acne and other skin ailments, constipation, headaches and anemia. It also helps to improve bone health, electrolyte balance, hair care, sexual health, functioning of the nervous system, and wound healing. Molasses also helps to strengthen the immune system, maintain healthy levels of hemoglobin and aid in the formation of new cells in the body. Blackstrap molasses is the most beneficial kind as it contains a considerable amount of nutrients that are essential for the functioning of the body, unlike refined white sugar, which only contains simple carbohydrates and other components like aspartame, which is not very healthful for the body.
Mulberry: Mulberries are filled with nutrients that are important for our body, including iron, riboflavin,vitamin C, vitamin K, potassium, phosphorous, and calcium, as well as a significant amount of dietary fiber and a wide range of organic compounds, including phytonutrients, zea-xanthin, resveratrol, anthocyanins, lutein, and various other polyphenolic compounds. The health benefits of mulberries include their ability to improve digestive health, lower cholesterol, aid in weight loss efforts, increase circulation, build bone tissue, boost the immune system, prevent certain cancers, slow down the aging process, lower blood pressure, protect eye health, and improver the overall metabolism of the body. The high levels of iron contains in mulberries, which is a very unusual mineral for fruits to contain, can significantly boost the body’s production of red blood cells. This means that the body will increase its distribution of oxygen to important tissues and organ systems, thereby helping to boost metabolism and optimize functionality of those systems. Between the high content of anthocyanins, vitamin C, vitamin A, and various other polyphenolic and phytonutrient compounds, mulberries are absolutely packed with antioxidant potential. Antioxidants are the main line of defense against free radicals, which form as a dangerous byproduct of cellular metabolism and can damage healthy cells, causing them to mutate into cancerous cells. The diverse range of antioxidants found in mulberries means that they can neutralize these free radicals quickly, before too much damage is done. One of the carotenoids found in mulberries is zea-xanthin, which has been connected directly to a reduction in oxidative stress on certain ocular cells, including the retina macula lutea. Furthermore, zea-xanthin functions as an antioxidant and prevents certain damage to the retina, including from free radicals that can cause macular degeneration and cataracts. A single serving of mulberries is almost the entire requirement of vitamin C for the day, but combine that with the minerals and vitamins that are in this fruit, and you have a true weapon against illness. Add a few mulberries to your morning and watch your immune system health soar!
Mung Beans: Mung beans are a high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fiber. Because of their high nutrient density, mung beans are considered useful in defending against several chronic, age-related diseases, including heart disease, cancer, diabetes and obesity. They help boost immunity, protect against virus and infection, fight obesity, reduce symptoms of PMS, and prevent constipation and other symptoms associated with IBS.
Mushrooms: The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system. There are approximately 140,000 species of mushroom-forming fungi in the world, but science is only familiar with about 10%, while only 100 species or so are being studied for their potential health benefits and medicinal applications. They truly can make you bigger and protect you against diseases and infections, as they are full of proteins, vitamins, minerals, amino acids, antibiotics and antioxidants.
Mustard: Health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis and respiratory disorders. Since earlier times, different parts of mustard plant have been proven beneficial in cancer, diabetes, and detoxification of the body. Mustard has poison repelling qualities, exerts therapeutic effects on the nerves and helps maintain cardiac health. It promotes healthy skin and hair, lowers cholesterol and is a wonderful botanical for women during menopause. Mustard plant brings an entire gamut of healthful constituents through its various edible parts. Seeds of mustard plant are rich source of minerals such as calcium, magnesium, phosphorous and potassium. Along with this, it is a good source of dietary folate and vitamin A.
Mustard Greens: Mustard greens or leaves of mustard plants are excellent source of essential minerals including potassium, calcium and phosphorous. It is also a good source of magnesium and dietary fiber. Vitamin content offered by mustard greens includes profuse amounts of vitamin A and K with folate and vitamin C are also present in decent amounts.
Myrrh: The health benefits of Myrrh Essential Oil can be attributed to its properties as an antimicrobial, astringent, expectorant, antifungal, stimulant, carminative, stomachic, anticatarrhal, diaphoretic, vulnerary, antiseptic, immune booster, circulatory, tonic, anti-inflammatory and antispasmodic. Myrrh essential oil do not allow microbes to grow or infect your system. It can be used to prevent any ailment resulting from microbial infection, such as fever, food poisoning, cough & cold, mumps, measles, pox and infections of wounds. It has no adverse side effects, unlike other antibiotics, such as weakening of liver, or digestive malfunction. It is an astringent, meaning that it strengthens the hold of gums on teeth, contracts the skin, muscles, intestines and other internal organs. It also strengthens the grip of scalp on hair roots, thereby preventing hair loss. One more serious aspect of this astringent property is that it stops hemorrhaging in wounds. When this astringency makes the blood vessels contract and check the flow of blood, it can stop you from losing too much blood when wounded. Myrrh essential oil is good against coughs and colds. It fights the viral infections that can cause coughs and colds, as well as relieves congestion and reduces the deposition of phlegm in the lungs and respiratory tracts. Myrrh essential oil acts as a fungicide as well. It can be used either internally and externally to fight fungal infection. It stimulates the pumping action of the heart, the secretion of digestive juices and bile into the stomach, and it keeps you alert and active by stimulating the brain and the nervous system. Great for relieving gas and stomach pains and promoting overall stomach health. This oil is highly valued in aromatherapy as a sedative, antidepressant and as a promoter of spiritual feelings. This oil takes care of uterine health and stimulates that organ, helps fading away of scars and spots, is good for treating skin ailments, pyorrhea, diarrhea and skin diseases such as eczema, ringworm, and itches. It is also an emenagogue which means that it normalizes menstruation and relieves the associated symptoms like mood swings and hormonal imbalances. It is also highly anti-septic and anti-inflammatory.
Lavender: The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation and treat respiratory problems. The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Lavender essential oil induces sleep which has made it a common recommendation for an alternative treatment of insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues. Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migraines, headaches,depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. According to dermatologists and aromatherapists, lavender essential oil is one of the most beneficial oils in the treatment of acne. Lavender essential oil inhibits the bacteria that cause the initial infection, helps to regulate some of the over-excretion of sebum by hormonal manipulation, and can reduce the signs of scarring after the acne has begun to heal. Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains,backache and lumbago. A regular massage with lavender oil can also provide relief from pain in the joints. Lavender oil is useful for digestion because it increases the mobility of food within the intestine. The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting and diarrhea. Regular use of lavender essential oil provides resistance to a variety of diseases. It is well-known that lavender has and antiviral qualities that make it perfect for defending the body against rare diseases like TB, typhoid, and diphtheria.
Lecithin: When taken as a dietary supplement it can help improve the strength and function of the heart, can aid cognitive functions like memory retention and logical reasoning, and might also reduce inflammation and internal swelling. People sometimes also apply it topically to moisturize dry skin, and when used as a food additive it has the potential to be a very beneficial thickener or emulsifier. Though supplementation is safe for most people, it is not without its side effects; especially for those allergic to soy. Reactions mostly arise in the case of excessive consumption, and include vomiting, dizziness, nausea, headache, and gastrointestinal discomfort. Since the foods that naturally contain it also tend to be high in fat, weight gain is common among people who seek to boost their intake through regular consumption of these things. In most cases this isn’t a side effect of the compound as much as it is the vehicle through which it is delivered.
Leeks: Leeks have much to offer in the way of good health and, like garlic, it's thought that much of their therapeutic effect comes from its sulfur-containing compounds, such as allicin. Allicin is not only antibacterial, antiviral and antifungal, but research has revealed that as allicin digests in your body, it produces sulfenic acid, a compound that neutralize dangerous free radicals faster than any other known compound. Leeks also contain kaempferol, a natural flavonol that's also found in broccoli, kale, and cabbage. Kaempferol is impressive in its broad yet powerful potential to boost human health. Research has linked it not only to a lower risk of cancer but also a lower risk of numerous chronic diseases. Leeks contain notable quantities of vitamins A and K, along with healthy amounts of folic acid, niacin, riboflavin, magnesium, and thiamin. Adequate intake of leeks during pregnancy may help prevent neural tube defects in newborns. B vitamins in leeks, in particular, may support heart health by keeping levels of homocysteine in balance to reduce the risk of elevated levels of heart disease, blood clots, and stroke.
Lemon: The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier. Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies show that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals. The scent of lemon can also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gallstones. Lemon is well known for its medicinal power and is used in many different ways. It also prevents joint inflammation that causes arthritis.
Lemongrass: Lemongrass offers a wide array of medicinal benefits and is in extensive demand due to its antibacterial, antifungal and antimicrobial properties. Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elemicin, catechol, chlorogenic acid, and caffeic acid, all of which help in providing an impressive range of medicinal aids. The main component of lemongrass is lemonal or citral, which has antifungal and antimicrobial qualities, while also providing a distinct lemony smell. The health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism and edema. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. Lemongrass is also effective in treating type 2 diabetes,cancer, and obesity, while also aiding in detoxification. It is extensively used in aromatherapy and helps to combat fatigue, anxiety and body odor. It is a source of essential vitamins such as vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin) B5 (pantothenic acid), B6 (pyridoxine), folate and vitamin C. It also provides essential minerals such as potassium, calcium,magnesium, phosphorous, manganese, copper, zinc and iron, which are required for the healthy functioning of the human body. It offers no harmful cholesterol or fats.
Lentils: The health benefits of lentils include a high protein content, improved digestion, a healthy heart, diabetes control, control of cancer, weight loss, a solution for anemia, muscle generation and better electrolytic activity due to potassium. It is good for pregnant women, the prevention of atherosclerosis, and it helps in maintaining a healthy nervous system. Lentils are the highest source of plant protein. They are a rich source of essential amino acids like isoleucine and lysine. They are also a good source of micronutrients such as vitamins and minerals. They are a good source of dietary fiber and also have a low amount of calories. Other nutritious components found are molybdenum, folate, tryptophan,manganese, iron, phosphorus, copper, vitamin B1, and potassium.
Lettuce: Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron,magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K. Some of the health benefits of lettuce include lowering cholesterol levels, cancer control, protection of neurons, sleep induction, anxiety control, lowering inflammation, and providing a supply of antioxidants. One can find instances of the plant being prescribed as a medicine for several diseases in the Unani medicine system as well. It was prescribed for bilius eructation, disturbed blood pressure, loss of appetite, insomnia, as a tonic for the intestines and digestive system, and as a method to stop sexual urges. The dried latex of lettuce was prescribed for inducing sleep, and was used as nasal drops, a sedative, an anti-spasmodic, and anodyne.
Licorice: The health benefits of licorice include relief from canker sores, stomach disorders, respiratory ailments, premenstrual syndrome, peptic ulcers, menopausal symptoms and it helps in fighting various kinds of infections such as herpes, HIV, hepatitis and shingles. It is also effective in the treatment of rheumatoid arthritis, diabetes, cancer, chronic fatigue syndrome, tuberculosis, neurological disorders, female fertility, and obesity, while also helping to maintain healthy levels of cholesterol. Licorice extracts contains phytoestrogens, which promote detoxification, healthy skin and hair, dental health, and immune defense. It also helps combat body odor and depression.
Lucuma: Lucuma is a super fruit that has been eaten by Peruvians since 200 A.D. and can now can be found as a powder in a lot of countries. lucuma is rich in beta-carotene, an important source of vitamin A which our bodies need for better eyesight, promoting cellular growth, and even helping with immune system reactions. Beta carotene may protect against other cancers as well, including esophageal, liver, pancreatic, colon, rectal, prostate, ovarian, and cervical cancers due to its potency as an antioxidant. Lucuma can sweeten foods without spiking blood sugar. Also, rich in iron,zinc, calcium,protein and vitamin B3 which aids in digestion, muscle development, and the regulation of stress and sex hormones. Lucuma has Wound Healing and anti-Inflammatory agents, This super fruit can also prevent colds, flu, and other viral or bacterial diseases.
Lychee: Far more nutrients are present in dried lychee than in fresh lychee, so if you want to consume this for your overall health, forgo the sweet smell and allow the fruit to dry. Most vitamin and mineral contents more than double when eaten as a dried fruit. Lychee is packed with health benefits, but they come from the vitamins, minerals, and nutrients in the fruit, including vitamin C,vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorous, magnesium, and manganese. Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds. Health benefits include its ability to boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, aid in weight loss, protect the skin, and optimize metabolic activities.
Kale: Kale can provide you with some special cholesterol-lowering benefits if you steam it because the fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability—just not as much. Kale's risk-lowering benefits for cancer have recently been extended to at least five different types: bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits. Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level. Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.
Kelp: Kelp is a natural super food loaded with trace minerals, amino acids, vitamins and minerals. Most notably, kelp is a rich, natural source of iodine which can provide adequate levels to stimulate a sluggish thyroid and encourage a healthy metabolism. A deficiency in iodine leads to metabolism disruption and can also lead to an enlargement of the thyroid gland known as goiter. Kelp is naturally high in antioxidants, including carotenoids, flavonoids, and alkaloids, which help to fight against disease-causing free radicals. Antioxidant vitamins like vitamin C, and minerals like manganese and zinc, help to combat oxidative stress and may offer benefits to cardiovascular health. There have been many claims regarding kelp’s abilities to fight chronic disease, including cancer. Researchers found that kelp can slow the spread of colon and breast cancers. A compound found in kelp called fucoidan may also prevent the spread of lung cancer and prostate cancer. Because kelp contains a natural fiber called alginate, studies suggest that it may halt the absorption of fat in the gut. A study published in Food Chemistry found that alginate could help block fat absorption in the intestines by 75 percent. A study published in the journal Diabetes, Obesity and Metabolism found that a compound in the chloroplasts of brown seaweed called fucoxanthin may promote weight loss in obese patients when combined with pomegranate oil. Studies also suggest that brown seaweed may influence glycemic control and reduce blood glucose levels, benefitting people with type 2 diabetes. In addition to its potential to slow down fat absorption in the gut, kelp is low in fat and calories. Health advisers warn that ingesting concentrated amounts of kelp can introduce excessive amounts of iodine to the body. This can overstimulate the thyroid and cause harm. There are significant health risks to consuming excessive iodine. It’s important to only eat kelp in moderation, and it should be avoided by those suffering from hyperthyroidism. Because kelp and other sea vegetables take up minerals from the waters they inhabit, they can also absorb dangerous heavy metals such as arsenic, cadmium, and lead. Be sure to seek out certified organic versions of sea vegetables and to look for packages that mention that the product has been tested for arsenic.
Keffir: Keffir is a fermented milk drink, cultured from kefir grains. It is a rich source of calcium, protein and B-vitamins. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt as it is richer in probiotics. It also has antibacterial properties that help fight against infection. Kefir made from full-fat dairy is not only a great source of calcium, but also vitamin K2. This nutrient plays a central role in calcium metabolism, and supplementing with it has been shown to substantially reduce the risk of fractures. It may even help prevent against cancer as the probiotics in fermented dairy products are believed to inhibit tumor growth by reducing formation of carcinogenic compounds, as well as by stimulating the immune system. The lactic acid bacteria have already pre-digested the lactose in kefir so people with lactose intolerance can often eat kefir without problems. It can also suppress inflammatory responses to alleviate the symptoms of allergies and asthma.
Kidney Beans: The health benefits of eating red kidney beans are not only linked to their fiber and folate content; red kidney beans are also supercharged with antioxidants, which makes them one of the best anti aging foods you can find. red kidney beans contain even more proanthocyanidins than blueberries, cranberries, and small red beans.the fiber, protein and complex carbohydrates in red kidney beans helps stabilize blood sugar levels, making red kidney beans a very good food for people with insulin resistance, hypoglycemia or diabetes. Kidney beans are full of potassium, magnesium, iron and protein, vitamin K, Kidney beans contain good amount of molybdenum that detoxifies sulfites. Great as a remedy for kidney stones.
Kiwi Fruit: Health benefits of kiwi include improved digestive and cardiovascular health and it aids in the treatment of cancer, insomnia, macular degeneration and diabetes. Flavonoids-rich kiwi is beneficial during pregnancy, contributes in keeping the skin healthy and promotes the absorption of iron in the body. Anti-microbial properties of kiwi guards against a range of pathogens and strengthens the immune defense of the body.
Kohlrabi: The health benefits of kohlrabi include its ability to improve your digestive processes, help you lose weight, protect against cancer, boost the immune system, regulate the metabolism, increase circulation, strengthen bones, improve vision health, and assists in protecting muscle and nerve function. Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications, but also because it is full of nutrients and minerals like copper, potassium, manganese, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Kohlrabi is also high in dietary fiber and antioxidant compounds, such as phytochemicals and various carotenes.
Kumquat: Some of the most important health benefits of kumquats include their ability to improve the immune system, regulate your digestive system, reduce your chances of developing diabetes, lower your cholesterol levels, boost the health of your skin, teeth, eyes, and hair, strengthen your bones, and improve nerve health.Kumquats are made up of a wide variety of essential oils, including limonene, alpha-pinene, monoterpenes, and many others, which have certain beneficial effects on the body, as well as copper, fiber, potassium, calcium, Vitamin C, beneficial fats, and vitamin A. Kumquats are extremely helpful in long-term situations. Because of existence of citric acid within kumquats it is extremely good for prevent from kidney stone.
Jasmine: Medicinal and health benefits of Jasmine are derived from it's tea or essential oils. The health benefits of jasmine tea include a reduced risk of heart attacks, a stronger immune system, and the prevention of diabetes. Jasmine tea also helps prevent cancer, while reducing stress, improving digestive processes, and lowering cholesterol. It has also been found to eliminate harmful bacteria and ease chronic inflammation like muscle aches and pains. It is a wonderful means of adding somewhat uncommon antioxidants to your system like catechins and epicatechins, which can have a wide range of beneficial effects on your system. In the fight against diabetes, jasmine tea has also shown itself to be a valuable tool. Drinking jasmine/green tea can reverse the negative effects that diabetes has on certain serumproteins, working as a regulator for those with diabetes, and as a preventative measure for those not diagnosed but still consuming jasmine tea as a regular part of their daily or weekly health regimen. The ability to metabolize glucose is the fundamental mechanism that causes diabetic conditions, so regulating agents like jasmine tea can be very helpful in preventing or treating the disease. Everyone is looking for the secret to reduce their weight easily and quickly, and jasmine tea can be a good addition to any diet as an aid to weight loss. The antioxidant properties of jasmine tea help to increase your metabolism, and this increase in metabolic efficiency makes exercise more effective and helps your body process nutrients quicker. Although many aromatherapy techniques are popular during pregnancy, the strong odors and chemicals of jasmine tea are not recommended while pregnant.
Jackfruit: The fruit is made of soft, easily digestible flesh (bulbs) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by binding to and eliminating cancer-causing chemicals from the colon. The fresh fruit has small but significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein and cryptoxanthin-ß. Together, these compounds play vital roles in antioxidant and vision functions. Vitamin A is also required for maintaining integrity of mucosa and skin. Consumption of natural fruits rich in vitamin-A, and carotenes has been found to protect from lung and oral cavity cancers. Jackfruit is a good source of antioxidant vitamin-C, which helps the body develop resistance against infectious agents and scavenge harmful free radicals. It is one of the rare fruits that is rich in B-complex group of vitamins as it contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid. When fresh, the fruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Jackfruit seeds are also very rich in digestible starch, protein and minerals.
Jambul/ Black Plum: The black plum is known to relieve stomach pain, carminative, antiscorbutic and diuretic. Black Plum vinegar is good to reduce enlargement of spleen, diarrhoea, and those have urine retention problems. Jambul’s polyphenolic compounds are effective against cancer, heart diseases, diabetes, asthma and arthritis. Black Plum fruit and its leaves are good for diabetic patients. The black plum has anti-diabetic features. The fruit helps to convert starch into energy and keep your blood sugar levels in check due to its low glycemic index. It reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. Black Plum has adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count. The fruit’s iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should eat it because of its high iron content.
Jerusalem Artichoke/ Sunchoke: Packed with B vitamins and thiamine which are great for digestion. High in inulin which helps regulate blood sugar, blood pressure, and cholesterol. Also loaded with fiber, iron, copper, magnesium, protein, potassium which are all key to a healthy diet.
Jicama: Some of the health benefits of jicama include its ability to help you manage your weight, optimize your digestion, boost your immune system, prevent various types of cancer, increase your energy levels, help manage diabetes, build strong bones, increase circulation, lowers blood pressure, and boosts brain function. Jicama’s health benefits are mainly derived from the unique mixture of vitamins, minerals, phytonutrients, and other organic compounds, including dietary fiber, vitamin C, vitamin E, folate, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, iron and a small amount of protein. Let’s see how these nutritional elements give jicama its unique health benefits.
Hawthorn Berry: Hawthorn berries have been used to treat heart problems since at least the 1st century, according to the University of Maryland Medical Center. Traditionally, hawthorn berry tea was used to treat heart failure, chest pain, irregular heartbeat, high blood pressure and hardening of the arteries. Hawthorn berries – along with the leaves and flowers – are a good source of heart-protective antioxidants like oligomeric procyandins and quercetin, which may explain why hawthorn berry tea has such an affinity for heart health. Hawthorn berry tea may be used for emotional heartache related to grief, according to Tilgner in “Herabl Medicine From the Heart of the Earth.” She suggests the use of hawthorn berry tea to assist in forgiveness of the self or other and in opening the heart during the healing process.
Hazelnuts/Filberts: Rich in dietary fiber, vitamins, and minerals and packed with numerous benefits promoting phyto-chemicals. They help to protect against diseases and cancers. They are high in monounsaturated fats which help lower LDL or bad cholesterol. They are rich in the vitamin folate and many important B complex group of vitamins. They are an excellent source of Vitamin E.
Hemp Seeds: Hemp seeds are a great addition to any diet, as they’re packed with easily digestible proteins and contain all 10 essential amino acids, putting them among the rare plant-based foods that provide complete protein. These seeds are abundant in omega-3 fatty acids, as well as a specific omega-6 fatty acid (GLA) not found in any other food; hemp oil contains even more GLA. Hemp seeds are high in fiber and are rich in minerals including magnesium, iron, zinc, and potassium. Hemp seeds are very rarely allergens, unlike many other nuts and seeds. And unlike flax seeds, you need not grind them to reap their benefits. While chia and flaxseeds have the edge in terms of soluble fiber, hemp is higher than the other two seeds in protein. Hemp seeds aren’t as rich in Omega 3 fatty acids as chia or flax, but much higher in Omega 6s, which is not necessarily a benefit, as the western diet is already overabundant in the latter.
Himalayan Pink Salt: Himalayan pink or rock salt contains 84 natural elements and minerals that are vital to our health, including magnesium, potassium, calcium, chloride, phosphorus and iron. Its pink color is a result of a tiny amount of iron oxide (rust). Zinc, selenium, iodine and copper are also present in trace quantities. Generally speaking, Himalayan salt is considered a healthy salt because no chemicals or additives are added to it, and it’s a naturally occurring substance. Health benefits include supporting weight loss, detox, and balanced hormones. You can even use it in your home improve air quality.
Honey: Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits of honey in relation to modern medicine, particularly in the healing of wounds. It is a great natural energy booster, has anti-inflammatory/anti-cancer properties and boosts the overall immune system. Raw local honey is great for preventing and managing the effects of seasonal allergies; this stems from the seasonal microbes that occur naturally.
Honeydew Melon: Honeydew melon is only 60 calories per cup, and is composed of about 90% water. It is a good source of vitamin C and has potassium content comparable to that of a banana, with fewer calories. Honeydew is also a source of B vitamins thiamine, niacin, pantothenic acid, as well as the trace mineral copper. The combination of its high water content and potassium levels make honeydew melon effective at maintaining healthy blood pressure levels.As honeydew contains both vitamin C and copper, they promote healthy skin by aiding collagen production and tissue repair.
Horseradish Root: Horseradish is a powerful and pungent plant that is connected to a wide variety of health benefits, including its ability to aid weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve immune system health, stimulate healthy digestion, promote heart health, detoxify the blood, liver and kidneys, and lower the chances of neural tube defects in infants. Perhaps most notably, horseradish can prevent cancer due to its extremely high levels of glucosinolates.
Horsetail: Horsetail is a thin, and sterile perennial plant with a rhizomatous stem that looks like the tail of a bird or a horse. It is reproduced by its spores instead of the seeds. It is also known as Pewterwort (due to its use in polishing pewter and wood) or Scouring Rush (due to the abrasive coating of silicates on its stems which was used for scouring metal pots). Its health benefits can be attributed to a number of great minerals and other nutrients it contains, such as manganese, calcium, iron, flavonoids, caffeic acid esters, saponins, tannins, alkaloids, fatty acids, phytosterols, glycosides, phenolic acids, aconitic acid, and silica. Similar to Alfalfa plant, Horsetail is capable of absorbing unique minerals from the earth like Silica which are not found in many other plants. Horsetail is known for its anti-inflammatory, antibacterial, antimicrobial, antioxidant, coagulant, demulcent, diuretic and astringent activity. Reportedly, it has been used in the treatment of a number of health conditions which include brittle bone, hair, teeth and nails, white spots on nails, gingivitis, tonsillitis, inflammation of the mucous membranes of the mouth, rheumatic disorders, edema, osteoarthritis, diabetes, acne, wounds, itchiness, rashes, burns, frostbite, chilblains, athlete's foot, cracked and tired feet, drawing out pus from boils and carbuncles, ulcers, fistulas, herpes simplex, dyspepsia (impaired digestion), gastrointestinal conditions, cardiovascular diseases, respiratory tract infections, bronchitis, fever, malaria, bladder problems, urinary tract infection, bed wetting in children, kidney stones (nephrolithiasis), prostate problems, hemorrhoids, muscle cramps, tumors, broken bones, fractures, sprains, nose bleed and other heavy bleeding. Horsetail is also known to strengthen the body's immune system.
Garlic: Garlic is rich in a variety of powerful sulfur-containing compounds including thiosulfinates (of which the best known compound is allicin), sulfoxides(among which the best known compound is alliin), and dithiins (in which the most researched compound is ajoene). While these compounds are responsible for garlic's characteristically pungent odor, they are also the source of many of its health-promoting effects. Garlic assists in the management of blood pressure and cholesterol levels. It is also widely known as a powerful natural antibiotic. The bacteria in the body do not appear to evolve resistance to the garlic as they do to many modern pharmaceutical antibiotics. This means that its positive health benefits can continue over time rather than helping to breed antibiotic resistant "superbugs". Some studies have also shown that garlic - especially aged garlic - can have a powerful antioxidant and anti-inflammatory effects. Antioxidants can help to protect the body against damaging and cancer causing free radicals. There are claims that fermented black garlic contains even higher antioxidant levels than normal cloves.
Geranium: The essential oil of geranium flowers is highly sought after for its health benefits. Geranium plants have five-petaled flowers and the leaves are usual pinnate on long stems; the leaves are the main medicinal elements in traditional medicine, and are primarily used to brew a pleasant-tasting tea that has s slight hint of rose. If you brew the leaves of the geranium plant, you can produce a tasty tea that has soothing properties, derived from its organic compounds and chemicals that positively impact the endocrine system and help to balance hormones that cause stress and anxiety. A quick cup of tea when you’re stressed can quickly relieve unpleasant moods and a cluttered mind. One of the other common uses of geranium is to relieve inflammation throughout the body. If you suffer from sore joints, aching muscles, or even internal inflammation of the gut or cardiovascular system, an easily prepared geranium tea can quickly relieve this discomfort and reduce the strain on your body’s sensitive areas. Although quite similar to its anti-inflammatory properties, the analgesic ability of geranium has made it a popular traditional remedy for headaches and other injuries. If you suffer from chronic pain or migraines, research has shown that geranium tea can release endorphins and relieve pain quite rapidly. This effect is relatively mild, and shouldn’t be relied on for permanent pain relief. Some of the volatile components of geranium can improve the health of the kidneys and stimulate urination, which helps to detoxify the body and eliminate excess salts, fats, and water from the body. This can help to reduce the strain on your kidneys and prevent toxins from making their way to other parts of the body. Geranium has natural antiseptic, antibacterial, and anti-fungal properties, which make it a wonderful cold and flu reliever if you feel yourself getting sick. Preparing a cup of geranium tea or even chewing on the leaves (remember, only rose-scented geranium) can help to flush your body with antibacterial compounds that will boost the strength of your immune system and promote a quick recovery from a variety of illnesses. This can help prevent internal and external pathogens from negatively impacting the body. If you’re suffering from cramping, bloating, or a generally upset stomach, drinking a cup of geranium tea can be one of the easiest and most painless remedies. The beneficial organic compounds packed into geranium can quickly soothe inflammation, eliminate bacteria that may be causing the discomfort and get your gastrointestinal system back to normal!
Ghee/ Clarified Butter: Ghee is a clarified type of butter, meaning that it is butter that has been simmered into a concentrate and the residue has been removed. What remains is basically a pure combination of fats, without any milk residue. Since ghee is dairy-free, lactose intolerant individuals or those who cannot consume butter are free to enjoy the flavorful treat of “butter” in the form of ghee without worrying about the gastrointestinal problems that normally follow. Some of the most impressive benefits of ghee include its ability to protect your gastrointestinal system, balance your cholesterol levels, provide additional energy, reduce inflammation in the joints, eliminates certain allergy concerns, protect you from various chronic disease, improve your eye health, strengthen your immune system, and even prevent certain types of cancer. composed primarily of fats, but it also contains significant levels of vitamin A, vitamin E, and vitamin D. Although many people think of fats as unhealthy elements of your diet, the body also needs fat to function. Omega-3s (monounsaturated fats) are healthy forms of fat that can be found in ghee, in addition to other fatty acids like conjugated linoleic acid and butyric acid, both of which have positive health benefits in the body.
Ginger: Ginger is one of the most ancient spices in worldwide cuisine. It has become well-known for its various health benefits, which include its ability to boost bone health, strengthen the immune system, decrease your appetite, prevents various types of cancer, improve respiratory conditions, aid digestion, eliminates arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu. The Anti-Inflammatory Effects Can Help With Osteoarthritis and any inflammation in the body which is one of the main causes of cancer and chronic conditions.
Ginkgo Biloba: Although still controversial, ginkgo biloba is one of the most desired herbal supplements on the market. The nuts found inside ginkgo seeds are eaten in some cultures as delicacies, particularly for Chinese New Year, but the most common use of ginkgo is to make an herbal supplement from extracts of the seeds and leaves. In traditional medicine, ginkgo seeds were commonly recommended as an aphrodisiac, but those properties haven’t been proven in modern research. Ginkgo leaves contain rich amounts of antioxidants, phenolic compounds, flavonoids, terpenoids, and other organic chemicals from which the extensive list of ginkgo health benefits are derived. Some of the most important and unique health benefits of ginkgo include its ability to improve memory, boost vision, treat depression, alleviate pain, boost circulation, reduce blood pressure, protects the nervous system, boost heart health, prevent cancer, and slow the signs of aging. Due to the anticoagulant nature of ginkgo biloba, it can be dangerous to take for pregnant women, those who are menstruating, or anyone with blood disorders that don’t allow their blood to coagulate. Even small injuries can be dangerous when a person’s blood is unable to clot. Furthermore, allergic reactions to ginkgo biloba are moderately common due to the presence of ginkgolic acids, some of which are similar to those found in cashews or poison ivy.
Ginseng: Ginseng is most commonly brewed to make a tea. The health benefits of ginseng tea include a reduced risk of developing cancer, relief from menstrual problems, reduction in obesity, improvement of digestive disorders, and a boosted immune system, as well as improving signs of mental distress, asthma, arthritis, and sexual problems. Ginseng tea is quite popular as a digestive aid and it boosts the immunity levels as well. Also, ginseng tea reduces physical and mental distress, and has a relaxing and soothing effect on the body. The health benefits of ginseng tea include a number of curative and healing properties. The tea is derived from a perennial plant root. The major health benefits of ginseng tea are due to the naturally occurring chemicals called‘ginsenosides’ that are present in this root.
Goji Berry: Gojis are one of if not the most nutrient dense food on the planet. The health benefits of goji berry include the control of diabetes, the lowering of cholesterol, free radical scavenging, cardiovascular protection, possible cancer control, protection of brain cells, protection of the liver and skin protection from UV radiation. It also helps in improving eyesight, general well-being and strengthening the immune system. Goji is especially prominent in China and other Asian countries such as Korea, Japan, and Vietnam. The whole plant, including the berries, leaves, roots, and root bark have been used for medicinal purposes. In traditional medicine, goji berries were used to cure liver diseases, infertility, abdominal pain, dry cough, fatigue, and headaches. It was considered to be tonic that increased longevity. Dried goji berries contain calories, carbohydrates, fat, dietary fiber, sugar and protein. The minerals and vitamins found in goji berries include sodium, potassium, calcium, iron, zinc, selenium, vitamin C, carotene, thiamin, riboflavin, lutein, lycopene, zeaxanthin, polysaccharides, betaine, and peptidoglycans.
Gooseberry/ Amla: Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. The berries enhance food absorption, balance stomach acid, fortifiy the liver, nourish the brain and mental functioning, strengthen and support the heart, strengthen the lungs, regulate the elimination of free radicals, enhance fertility, help the urinary system, increases skin health, promote healthier hair, act as a body coolant, flush out toxins, increase vitality, strengthen eyes, improve muscle tone and, act as an antioxidant. Both dried and fresh fruits can be consumed for their health benefits. It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus,Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.
Grape: The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. They have even been used as a cure for asthma and migraines. Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals, prevent cancer and slow down aging. Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life.
Grapefruit: The health benefits of grapefruits are wide-ranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous. Grapefruits are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect against serious diseases like cancer, heart disease, and the formation of tumors. Grapefruits increase the body’s metabolic rate, lower insulin levels and give you a feeling of fullness and normality. It assists the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, excess acidity and many more. They are also known to be powerful drug/poison eliminators, work as a natural antiseptic for external wounds, and functions as a liver tonic. Grapefruit contains a high water content, which helps in changing the complexion of the skin and increasing the body’s metabolic rate. The pulp and fiber of grapefruits supply healthy bulk to our food intake, which aids bowel movements and reduces chances of colon cancer. It has also been known to decrease the risk of prostate cancer.
Green Bean: Some of the health benefits of green beans include the reduced risk of heart disease and colon cancer, as well as an improved regulation of diabetes. Green beans provide a big boost to your immune system and contributes to the elimination of harmful free radicals. These delicious and crunchy beans are low in calories and fat and contain no cholesterol. The fiber content of green beans is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper. These nutrient-packed beans also provide benefits to the health of your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary choice is great for acquiring vitamins and minerals without contributing to weight gain.
Green Tea: Green tea actually comes from the same plant where normal tea is obtained, however it is processed differently. The normal black tea is obtained by fermenting the tea leaves. This fermentation changes its color and flavor, while raising the level of caffeine and tannin in it. On the other hand, in the case of Green Tea, the tea leaves are dried or slightly steamed but not fermented. This is what makes it look green when it’s brewed. The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG) which is also helpful in treating a variety of diseases.
Guar Gum: Guar gum is a type of polysaccaride which comes from the seed of the legume plant Cyamopsis tetragonolobus. It is available in capsules, flours, and granules. Guar gum is considered a soluble fiber and may help improve the way your body digests and absorbs the nutrients from foods. Guar gum is used most often to thicken foods and can be found in foods such as gravies, ice cream, salad dressing, sauces and soups. The unique water binding capacity of guar gums make them an ideal additive to the diet when dealing with weight loss. "Handbook of Dietary Fiber" notes that the fiber in guar gums can help to increase the viscosity of the stomach contents resulting in delayed stomach emptying time. Delayed rate of digestion and stomach emptying time can help you to feel more full for a longer period of time, resulting in decreased calorie intake from foods. Guar gum is classified as a soluble fiber. According to the American Heart Association, soluble fiber is linked to decreased LDL cholesterol levels and decreased risk of heart disease. Guar gum can help to decrease the rate and amount of fat digestion from foods which also helps to decrease your overall daily fat intake. This can result in improved cholesterol levels over time. Guar gum can help slow down the breakdown and absorption of the nutrients contained in foods, which can lead to decreased carbohydrate, or sugar, breakdown resulting in decreased blood sugar levels after meals. This can help those with diabetes to better manage their blood sugar levels.
Guava: The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy. What makes guava special is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called “exotic” fruits. It is one of the least chemically treated and sprayed fruits! guava helps control diabetes and protects the prostate. The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally. It also reduces the frequency of convulsions, epileptic seizures and bacterial infections.