Garlic: Garlic is rich in a variety of powerful sulfur-containing compounds including thiosulfinates (of which the best known compound is allicin), sulfoxides(among which the best known compound is alliin), and dithiins (in which the most researched compound is ajoene). While these compounds are responsible for garlic's characteristically pungent odor, they are also the source of many of its health-promoting effects. Garlic assists in the management of blood pressure and cholesterol levels. It is also widely known as a powerful natural antibiotic. The bacteria in the body do not appear to evolve resistance to the garlic as they do to many modern pharmaceutical antibiotics. This means that its positive health benefits can continue over time rather than helping to breed antibiotic resistant "superbugs". Some studies have also shown that garlic - especially aged garlic - can have a powerful antioxidant and anti-inflammatory effects. Antioxidants can help to protect the body against damaging and cancer causing free radicals. There are claims that fermented black garlic contains even higher antioxidant levels than normal cloves.
Geranium: The essential oil of geranium flowers is highly sought after for its health benefits. Geranium plants have five-petaled flowers and the leaves are usual pinnate on long stems; the leaves are the main medicinal elements in traditional medicine, and are primarily used to brew a pleasant-tasting tea that has s slight hint of rose. If you brew the leaves of the geranium plant, you can produce a tasty tea that has soothing properties, derived from its organic compounds and chemicals that positively impact the endocrine system and help to balance hormones that cause stress and anxiety. A quick cup of tea when you’re stressed can quickly relieve unpleasant moods and a cluttered mind. One of the other common uses of geranium is to relieve inflammation throughout the body. If you suffer from sore joints, aching muscles, or even internal inflammation of the gut or cardiovascular system, an easily prepared geranium tea can quickly relieve this discomfort and reduce the strain on your body’s sensitive areas. Although quite similar to its anti-inflammatory properties, the analgesic ability of geranium has made it a popular traditional remedy for headaches and other injuries. If you suffer from chronic pain or migraines, research has shown that geranium tea can release endorphins and relieve pain quite rapidly. This effect is relatively mild, and shouldn’t be relied on for permanent pain relief. Some of the volatile components of geranium can improve the health of the kidneys and stimulate urination, which helps to detoxify the body and eliminate excess salts, fats, and water from the body. This can help to reduce the strain on your kidneys and prevent toxins from making their way to other parts of the body. Geranium has natural antiseptic, antibacterial, and anti-fungal properties, which make it a wonderful cold and flu reliever if you feel yourself getting sick. Preparing a cup of geranium tea or even chewing on the leaves (remember, only rose-scented geranium) can help to flush your body with antibacterial compounds that will boost the strength of your immune system and promote a quick recovery from a variety of illnesses. This can help prevent internal and external pathogens from negatively impacting the body. If you’re suffering from cramping, bloating, or a generally upset stomach, drinking a cup of geranium tea can be one of the easiest and most painless remedies. The beneficial organic compounds packed into geranium can quickly soothe inflammation, eliminate bacteria that may be causing the discomfort and get your gastrointestinal system back to normal!
Ghee/ Clarified Butter: Ghee is a clarified type of butter, meaning that it is butter that has been simmered into a concentrate and the residue has been removed. What remains is basically a pure combination of fats, without any milk residue. Since ghee is dairy-free, lactose intolerant individuals or those who cannot consume butter are free to enjoy the flavorful treat of “butter” in the form of ghee without worrying about the gastrointestinal problems that normally follow. Some of the most impressive benefits of ghee include its ability to protect your gastrointestinal system, balance your cholesterol levels, provide additional energy, reduce inflammation in the joints, eliminates certain allergy concerns, protect you from various chronic disease, improve your eye health, strengthen your immune system, and even prevent certain types of cancer. composed primarily of fats, but it also contains significant levels of vitamin A, vitamin E, and vitamin D. Although many people think of fats as unhealthy elements of your diet, the body also needs fat to function. Omega-3s (monounsaturated fats) are healthy forms of fat that can be found in ghee, in addition to other fatty acids like conjugated linoleic acid and butyric acid, both of which have positive health benefits in the body.
Ginger: Ginger is one of the most ancient spices in worldwide cuisine. It has become well-known for its various health benefits, which include its ability to boost bone health, strengthen the immune system, decrease your appetite, prevents various types of cancer, improve respiratory conditions, aid digestion, eliminates arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu. The Anti-Inflammatory Effects Can Help With Osteoarthritis and any inflammation in the body which is one of the main causes of cancer and chronic conditions.
Ginkgo Biloba: Although still controversial, ginkgo biloba is one of the most desired herbal supplements on the market. The nuts found inside ginkgo seeds are eaten in some cultures as delicacies, particularly for Chinese New Year, but the most common use of ginkgo is to make an herbal supplement from extracts of the seeds and leaves. In traditional medicine, ginkgo seeds were commonly recommended as an aphrodisiac, but those properties haven’t been proven in modern research. Ginkgo leaves contain rich amounts of antioxidants, phenolic compounds, flavonoids, terpenoids, and other organic chemicals from which the extensive list of ginkgo health benefits are derived. Some of the most important and unique health benefits of ginkgo include its ability to improve memory, boost vision, treat depression, alleviate pain, boost circulation, reduce blood pressure, protects the nervous system, boost heart health, prevent cancer, and slow the signs of aging. Due to the anticoagulant nature of ginkgo biloba, it can be dangerous to take for pregnant women, those who are menstruating, or anyone with blood disorders that don’t allow their blood to coagulate. Even small injuries can be dangerous when a person’s blood is unable to clot. Furthermore, allergic reactions to ginkgo biloba are moderately common due to the presence of ginkgolic acids, some of which are similar to those found in cashews or poison ivy.
Ginseng: Ginseng is most commonly brewed to make a tea. The health benefits of ginseng tea include a reduced risk of developing cancer, relief from menstrual problems, reduction in obesity, improvement of digestive disorders, and a boosted immune system, as well as improving signs of mental distress, asthma, arthritis, and sexual problems. Ginseng tea is quite popular as a digestive aid and it boosts the immunity levels as well. Also, ginseng tea reduces physical and mental distress, and has a relaxing and soothing effect on the body. The health benefits of ginseng tea include a number of curative and healing properties. The tea is derived from a perennial plant root. The major health benefits of ginseng tea are due to the naturally occurring chemicals called‘ginsenosides’ that are present in this root.
Goji Berry: Gojis are one of if not the most nutrient dense food on the planet. The health benefits of goji berry include the control of diabetes, the lowering of cholesterol, free radical scavenging, cardiovascular protection, possible cancer control, protection of brain cells, protection of the liver and skin protection from UV radiation. It also helps in improving eyesight, general well-being and strengthening the immune system. Goji is especially prominent in China and other Asian countries such as Korea, Japan, and Vietnam. The whole plant, including the berries, leaves, roots, and root bark have been used for medicinal purposes. In traditional medicine, goji berries were used to cure liver diseases, infertility, abdominal pain, dry cough, fatigue, and headaches. It was considered to be tonic that increased longevity. Dried goji berries contain calories, carbohydrates, fat, dietary fiber, sugar and protein. The minerals and vitamins found in goji berries include sodium, potassium, calcium, iron, zinc, selenium, vitamin C, carotene, thiamin, riboflavin, lutein, lycopene, zeaxanthin, polysaccharides, betaine, and peptidoglycans.
Gooseberry/ Amla: Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. The berries enhance food absorption, balance stomach acid, fortifiy the liver, nourish the brain and mental functioning, strengthen and support the heart, strengthen the lungs, regulate the elimination of free radicals, enhance fertility, help the urinary system, increases skin health, promote healthier hair, act as a body coolant, flush out toxins, increase vitality, strengthen eyes, improve muscle tone and, act as an antioxidant. Both dried and fresh fruits can be consumed for their health benefits. It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus,Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.
Grape: The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. They have even been used as a cure for asthma and migraines. Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals, prevent cancer and slow down aging. Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life.
Grapefruit: The health benefits of grapefruits are wide-ranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous. Grapefruits are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect against serious diseases like cancer, heart disease, and the formation of tumors. Grapefruits increase the body’s metabolic rate, lower insulin levels and give you a feeling of fullness and normality. It assists the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, excess acidity and many more. They are also known to be powerful drug/poison eliminators, work as a natural antiseptic for external wounds, and functions as a liver tonic. Grapefruit contains a high water content, which helps in changing the complexion of the skin and increasing the body’s metabolic rate. The pulp and fiber of grapefruits supply healthy bulk to our food intake, which aids bowel movements and reduces chances of colon cancer. It has also been known to decrease the risk of prostate cancer.
Green Bean: Some of the health benefits of green beans include the reduced risk of heart disease and colon cancer, as well as an improved regulation of diabetes. Green beans provide a big boost to your immune system and contributes to the elimination of harmful free radicals. These delicious and crunchy beans are low in calories and fat and contain no cholesterol. The fiber content of green beans is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper. These nutrient-packed beans also provide benefits to the health of your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary choice is great for acquiring vitamins and minerals without contributing to weight gain.
Green Tea: Green tea actually comes from the same plant where normal tea is obtained, however it is processed differently. The normal black tea is obtained by fermenting the tea leaves. This fermentation changes its color and flavor, while raising the level of caffeine and tannin in it. On the other hand, in the case of Green Tea, the tea leaves are dried or slightly steamed but not fermented. This is what makes it look green when it’s brewed. The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG) which is also helpful in treating a variety of diseases.
Guar Gum: Guar gum is a type of polysaccaride which comes from the seed of the legume plant Cyamopsis tetragonolobus. It is available in capsules, flours, and granules. Guar gum is considered a soluble fiber and may help improve the way your body digests and absorbs the nutrients from foods. Guar gum is used most often to thicken foods and can be found in foods such as gravies, ice cream, salad dressing, sauces and soups. The unique water binding capacity of guar gums make them an ideal additive to the diet when dealing with weight loss. "Handbook of Dietary Fiber" notes that the fiber in guar gums can help to increase the viscosity of the stomach contents resulting in delayed stomach emptying time. Delayed rate of digestion and stomach emptying time can help you to feel more full for a longer period of time, resulting in decreased calorie intake from foods. Guar gum is classified as a soluble fiber. According to the American Heart Association, soluble fiber is linked to decreased LDL cholesterol levels and decreased risk of heart disease. Guar gum can help to decrease the rate and amount of fat digestion from foods which also helps to decrease your overall daily fat intake. This can result in improved cholesterol levels over time. Guar gum can help slow down the breakdown and absorption of the nutrients contained in foods, which can lead to decreased carbohydrate, or sugar, breakdown resulting in decreased blood sugar levels after meals. This can help those with diabetes to better manage their blood sugar levels.
Guava: The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy. What makes guava special is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called “exotic” fruits. It is one of the least chemically treated and sprayed fruits! guava helps control diabetes and protects the prostate. The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally. It also reduces the frequency of convulsions, epileptic seizures and bacterial infections.